Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Meatball
  5. Compare
  6. Meatball vs. Pacific saury raw

Meatball vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

The main differences between meatball and pacific saury raw

  • Meatball has more vitamin B1, copper, iron, fiber, phosphorus, and folate; however, pacific saury raw has more selenium, vitamin B12, and vitamin D.
  • Daily need coverage for vitamin B1 for meatball is 73% higher.
  • Pacific saury raw is lower in sodium.

Food types used in this article are Meatballs, meatless and Fish, pike, northern, raw.

Infographic

Meatball vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +292.7%
Contains more CopperCopper +1284.3%
Contains more ZincZinc +168.7%
Contains more PhosphorusPhosphorus +56.4%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +43.9%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +765%
Contains more Vitamin B1Vitamin B1 +1517.2%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more FolateFolate +420%
Contains more CholineCholine +36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Meatball Pacific saury raw DV% diff.
Vitamin B1 0.938mg 0.058mg 73%
Copper 0.706mg 0.051mg 73%
Polyunsaturated fat 4.666g 0.202g 30%
Sodium 550mg 39mg 22%
Vitamin B12 1.5µg 2µg 21%
Selenium 0.8µg 12.6µg 21%
Iron 2.16mg 0.55mg 20%
Fiber 4.6g 0g 18%
Phosphorus 344mg 220mg 18%
Folate 78µg 15µg 16%
Cholesterol 0mg 39mg 13%
Fats 9g 0.69g 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B2 0.213mg 0.063mg 12%
Zinc 1.8mg 0.67mg 10%
Vitamin E 1.73mg 0.2mg 10%
Manganese 0.24mg 10%
Vitamin B6 0.2mg 0.117mg 6%
Saturated fat 1.425g 0.118g 6%
Vitamin B5 0.5mg 0.75mg 5%
Monounsaturated fat 2.188g 0.157g 5%
Calories 197kcal 88kcal 5%
Choline 88.4mg 65mg 4%
Vitamin C 0mg 3.8mg 4%
Protein 21g 19.26g 3%
Calcium 25mg 57mg 3%
Magnesium 18mg 31mg 3%
Carbs 8g 0g 3%
Vitamin A 0µg 21µg 2%
Potassium 180mg 259mg 2%
Vitamin B3 2.5mg 2.3mg 1%
Net carbs 3.4g 0g N/A
Sugar 1.25g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1204.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +254%
Contains more WaterWater +36.1%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1293.6%
Contains more Poly. FatPolyunsaturated fat +2209.9%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.