Meatball vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between meatball and pastrami?
- Meatball is higher in vitamin B1, copper, phosphorus, fiber, and folate, yet pastrami is higher in selenium, zinc, and vitamin B12.
- Meatball's daily need coverage for vitamin B1 is 74% more.
- The amount of sodium in meatball is lower.
- The glycemic index of meatball is lower.
We used Meatballs, meatless and Beef, cured, pastrami types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +675.8% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -49% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +176.7% |
| Contains more SeleniumSelenium | +2112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1341.7% |
| Contains more Vitamin B1Vitamin B1 | +1703.8% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +2122.2% |
| Contains more OtherOther | +60.6% |
| Contains more WaterWater | +19.9% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +3117.9% |
~equal in
Monounsaturated fat
~2.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.938mg | 0.052mg | 74% |
| Copper | 0.706mg | 0.091mg | 68% |
| Selenium | 0.8µg | 17.7µg | 31% |
| Polyunsaturated fat | 4.666g | 0.145g | 30% |
| Zinc | 1.8mg | 4.98mg | 29% |
| Phosphorus | 344mg | 175mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 550mg | 1078mg | 23% |
| Folate | 78µg | 6µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B12 | 1.5µg | 1.87µg | 15% |
| Vitamin B3 | 2.5mg | 4.26mg | 11% |
| Vitamin E | 1.73mg | 0.12mg | 11% |
| Saturated fat | 1.425g | 2.681g | 6% |
| Fats | 9g | 5.82g | 5% |
| Vitamin B5 | 0.5mg | 0.265mg | 5% |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Calories | 197kcal | 147kcal | 3% |
| Carbs | 8g | 0.36g | 3% |
| Protein | 21g | 21.8g | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B6 | 0.2mg | 0.221mg | 2% |
| Choline | 88.4mg | 81.6mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.027mg | 1% | |
| Iron | 2.16mg | 2.22mg | 1% |
| Potassium | 180mg | 210mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.4g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 1.25g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 2.188g | 2.118g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
37%
Minerals Daily Need Coverage Score
63%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.15g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 1.256g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 70)
Which food is cheaper?
Meatball is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.