Meatball vs. Pastrami — In-Depth Nutrition Comparison
Compare
What are the differences between meatball and pastrami?
- Meatball is higher in vitamin B1, copper, phosphorus, fiber, and folate, yet pastrami is higher in selenium, zinc, and vitamin B12.
- Meatball's daily need coverage for vitamin B1 is 74% more.
- The amount of sodium in meatball is lower.
- The glycemic index of meatball is lower.
We used Meatballs, meatless and Beef, cured, pastrami types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +675.8% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -49% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +176.7% |
| Contains more SeleniumSelenium | +2112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1341.7% |
| Contains more Vitamin B1Vitamin B1 | +1703.8% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.052mg | 74% |
| Copper | 0.706mg | 0.091mg | 68% |
| Selenium | 0.8µg | 17.7µg | 31% |
| Polyunsaturated fat | 4.666g | 0.145g | 30% |
| Zinc | 1.8mg | 4.98mg | 29% |
| Phosphorus | 344mg | 175mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 550mg | 1078mg | 23% |
| Folate | 78µg | 6µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B12 | 1.5µg | 1.87µg | 15% |
| Vitamin B3 | 2.5mg | 4.26mg | 11% |
| Vitamin E | 1.73mg | 0.12mg | 11% |
| Saturated fat | 1.425g | 2.681g | 6% |
| Fats | 9g | 5.82g | 5% |
| Vitamin B5 | 0.5mg | 0.265mg | 5% |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Calories | 197kcal | 147kcal | 3% |
| Carbs | 8g | 0.36g | 3% |
| Protein | 21g | 21.8g | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B6 | 0.2mg | 0.221mg | 2% |
| Choline | 88.4mg | 81.6mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.027mg | 1% | |
| Iron | 2.16mg | 2.22mg | 1% |
| Potassium | 180mg | 210mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.4g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 1.25g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 2.188g | 2.118g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +2122.2% |
| Contains more OtherOther | +60.6% |
| Contains more WaterWater | +19.9% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +3117.9% |
~equal in
Monounsaturated fat
~2.118g