Meatball vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between meatball and pea raw?
- Meatball is richer in vitamin B12, copper, vitamin B1, phosphorus, choline, and vitamin E, yet pea raw is richer in vitamin C, vitamin K, and vitamin A.
- Meatball's daily need coverage for vitamin B12 is 63% higher.
- Meatball has 110 times more sodium than pea raw. Meatball has 550mg of sodium, while pea raw has 5mg.
- Meatball has a lower glycemic index than pea raw.
We used Meatballs, meatless and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +301.1% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +35.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1230.8% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +211.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.176mg | 59% |
| Vitamin B1 | 0.938mg | 0.266mg | 56% |
| Vitamin C | 0mg | 40mg | 44% |
| Phosphorus | 344mg | 108mg | 34% |
| Protein | 21g | 5.42g | 31% |
| Polyunsaturated fat | 4.666g | 0.187g | 30% |
| Sodium | 550mg | 5mg | 24% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Manganese | 0.41mg | 18% | |
| Fats | 9g | 0.4g | 13% |
| Vitamin E | 1.73mg | 0.13mg | 11% |
| Choline | 88.4mg | 28.4mg | 11% |
| Iron | 2.16mg | 1.47mg | 9% |
| Vitamin B5 | 0.5mg | 0.104mg | 8% |
| Saturated fat | 1.425g | 0.071g | 6% |
| Calories | 197kcal | 81kcal | 6% |
| Vitamin B2 | 0.213mg | 0.132mg | 6% |
| Monounsaturated fat | 2.188g | 0.035g | 5% |
| Zinc | 1.8mg | 1.24mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Fiber | 4.6g | 5.7g | 4% |
| Vitamin B3 | 2.5mg | 2.09mg | 3% |
| Folate | 78µg | 65µg | 3% |
| Vitamin B6 | 0.2mg | 0.169mg | 2% |
| Potassium | 180mg | 244mg | 2% |
| Carbs | 8g | 14.45g | 2% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Net carbs | 3.4g | 8.75g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 1.25g | 5.67g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +2150% |
| Contains more OtherOther | +359.8% |
| Contains more CarbsCarbs | +80.6% |
| Contains more WaterWater | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6151.4% |
| Contains more Poly. FatPolyunsaturated fat | +2395.2% |
| Contains less Sat. FatSaturated fat | -95% |