Meatball vs. Peanut — In-Depth Nutrition Comparison
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How are meatball and peanuts different?
- Meatball is higher in vitamin B12 and vitamin B1; however, peanuts are richer in vitamin B3, copper, vitamin E, folate, magnesium, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
- Meatball has less saturated fat.
- Meatball has a lower glycemic index (0) than peanuts (13).
Meatballs, meatless and Peanuts, all types, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +81.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin EVitamin E | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +382.6% |
| Contains more Vitamin B5Vitamin B5 | +253.4% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 84% | |
| Polyunsaturated fat | 4.666g | 15.558g | 73% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fats | 9g | 49.24g | 62% |
| Vitamin B3 | 2.5mg | 12.066mg | 60% |
| Monounsaturated fat | 2.188g | 24.426g | 56% |
| Copper | 0.706mg | 1.144mg | 49% |
| Vitamin E | 1.73mg | 8.33mg | 44% |
| Folate | 78µg | 240µg | 41% |
| Magnesium | 18mg | 168mg | 36% |
| Iron | 2.16mg | 4.58mg | 30% |
| Vitamin B5 | 0.5mg | 1.767mg | 25% |
| Vitamin B1 | 0.938mg | 0.64mg | 25% |
| Sodium | 550mg | 18mg | 23% |
| Saturated fat | 1.425g | 6.279g | 22% |
| Calories | 197kcal | 567kcal | 19% |
| Fiber | 4.6g | 8.5g | 16% |
| Potassium | 180mg | 705mg | 15% |
| Zinc | 1.8mg | 3.27mg | 13% |
| Selenium | 0.8µg | 7.2µg | 12% |
| Vitamin B6 | 0.2mg | 0.348mg | 11% |
| Protein | 21g | 25.8g | 10% |
| Choline | 88.4mg | 52.5mg | 7% |
| Calcium | 25mg | 92mg | 7% |
| Vitamin B2 | 0.213mg | 0.135mg | 6% |
| Phosphorus | 344mg | 376mg | 5% |
| Carbs | 8g | 16.13g | 3% |
| Net carbs | 3.4g | 7.63g | N/A |
| Sugar | 1.25g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +792.3% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +447.1% |
| Contains more CarbsCarbs | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +1016.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.4% |