Meatball vs. Pecan — In-Depth Nutrition Comparison
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The main differences between meatball and pecan
- Meatball has more vitamin B12, vitamin B1, folate, and phosphorus; however, pecan has more copper, zinc, magnesium, and fiber.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
Food types used in this article are Meatballs, meatless and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +151.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +118.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 4.666g | 21.614g | 113% |
| Fats | 9g | 71.97g | 97% |
| Monounsaturated fat | 2.188g | 40.801g | 97% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 1.2mg | 55% |
| Calories | 197kcal | 691kcal | 25% |
| Magnesium | 18mg | 121mg | 25% |
| Zinc | 1.8mg | 4.53mg | 25% |
| Protein | 21g | 9.17g | 24% |
| Sodium | 550mg | 0mg | 24% |
| Vitamin B1 | 0.938mg | 0.66mg | 23% |
| Saturated fat | 1.425g | 6.18g | 22% |
| Fiber | 4.6g | 9.6g | 20% |
| Folate | 78µg | 22µg | 14% |
| Phosphorus | 344mg | 277mg | 10% |
| Choline | 88.4mg | 40.5mg | 9% |
| Vitamin B3 | 2.5mg | 1.167mg | 8% |
| Vitamin B5 | 0.5mg | 0.863mg | 7% |
| Potassium | 180mg | 410mg | 7% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Iron | 2.16mg | 2.53mg | 5% |
| Selenium | 0.8µg | 3.8µg | 5% |
| Calcium | 25mg | 70mg | 5% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Carbs | 8g | 13.86g | 2% |
| Vitamin E | 1.73mg | 1.4mg | 2% |
| Vitamin B6 | 0.2mg | 0.21mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.4g | 4.26g | N/A |
| Sugar | 1.25g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +1547.7% |
| Contains more OtherOther | +170.3% |
| Contains more FatsFats | +699.7% |
| Contains more CarbsCarbs | +73.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +1764.8% |
| Contains more Poly. FatPolyunsaturated fat | +363.2% |