Meatball vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between meatball and pineapple juice
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, choline, and zinc, while pineapple juice has more vitamin C.
- Meatball's daily need coverage for vitamin B1 is 73% higher.
- The amount of sodium in pineapple juice is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Meatballs, meatless and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +596.8% |
| Contains more CopperCopper | +923.2% |
| Contains more ZincZinc | +1536.4% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8550% |
| Contains more Vitamin B1Vitamin B1 | +1517.2% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +1156.3% |
| Contains more Vitamin B5Vitamin B5 | +792.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +2578.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.058mg | 73% |
| Copper | 0.706mg | 0.069mg | 71% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Phosphorus | 344mg | 8mg | 48% |
| Protein | 21g | 0.36g | 41% |
| Polyunsaturated fat | 4.666g | 0.042g | 31% |
| Sodium | 550mg | 2mg | 24% |
| Iron | 2.16mg | 0.31mg | 23% |
| Manganese | 0.504mg | 22% | |
| Fiber | 4.6g | 0.2g | 18% |
| Folate | 78µg | 18µg | 15% |
| Choline | 88.4mg | 3.3mg | 15% |
| Vitamin B2 | 0.213mg | 0.021mg | 15% |
| Zinc | 1.8mg | 0.11mg | 15% |
| Fats | 9g | 0.12g | 14% |
| Vitamin B3 | 2.5mg | 0.199mg | 14% |
| Vitamin E | 1.73mg | 0.02mg | 11% |
| Vitamin B5 | 0.5mg | 0.056mg | 9% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Calories | 197kcal | 53kcal | 7% |
| Saturated fat | 1.425g | 0.008g | 6% |
| Monounsaturated fat | 2.188g | 0.014g | 5% |
| Fructose | 3.81g | 5% | |
| Carbs | 8g | 12.87g | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Potassium | 180mg | 130mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 3.4g | 12.67g | N/A |
| Sugar | 1.25g | 9.98g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +5733.3% |
| Contains more FatsFats | +7400% |
| Contains more OtherOther | +1328.6% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +15528.6% |
| Contains more Poly. FatPolyunsaturated fat | +11009.5% |
| Contains less Sat. FatSaturated fat | -99.4% |