Meatball vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between meatball and potato bread
- Meatball has more copper, vitamin B1, vitamin B12, choline, vitamin E, and vitamin B2, while potato bread has more calcium, potassium, selenium, and folate.
- Meatball covers your daily need for copper, 68% more than potato bread.
- Meatball contains 10 times more vitamin B12 than potato bread. While meatball contains 1.5µg of vitamin B12, potato bread contains only 0.15µg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Meatballs, meatless and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +651.1% |
| Contains more ZincZinc | +25% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +652% |
| Contains more PotassiumPotassium | +298.9% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +1087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +268.1% |
| Contains more Vitamin B1Vitamin B1 | +398.9% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +380.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +187.5% |
| Contains more WaterWater | +72.9% |
| Contains more CarbsCarbs | +488.4% |
~equal in
Other
~3.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.706mg | 0.094mg | 68% |
| Vitamin B1 | 0.938mg | 0.188mg | 63% |
| Vitamin B12 | 1.5µg | 0.15µg | 56% |
| Polyunsaturated fat | 4.666g | 0g | 31% |
| Protein | 21g | 12.5g | 17% |
| Selenium | 0.8µg | 9.5µg | 16% |
| Calcium | 25mg | 188mg | 16% |
| Potassium | 180mg | 718mg | 16% |
| Carbs | 8g | 47.07g | 13% |
| Choline | 88.4mg | 18.4mg | 13% |
| Folate | 78µg | 126µg | 12% |
| Manganese | 0.253mg | 11% | |
| Fats | 9g | 3.13g | 9% |
| Vitamin E | 1.73mg | 0.47mg | 8% |
| Vitamin B2 | 0.213mg | 0.106mg | 8% |
| Sodium | 550mg | 375mg | 8% |
| Vitamin B3 | 2.5mg | 1.25mg | 8% |
| Fiber | 4.6g | 6.3g | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B5 | 0.5mg | 0.817mg | 6% |
| Saturated fat | 1.425g | 0g | 6% |
| Monounsaturated fat | 2.188g | 0g | 5% |
| Phosphorus | 344mg | 369mg | 4% |
| Calories | 197kcal | 266kcal | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Zinc | 1.8mg | 1.44mg | 3% |
| Vitamin B6 | 0.2mg | 0.232mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 2.16mg | 2.25mg | 1% |
| Net carbs | 3.4g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.25g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
27%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.425g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 8.13g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.