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  6. Meatball vs. Potato pancake

Meatball vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between meatball and potato pancake

  • Meatball has more vitamin B1, copper, vitamin B12, phosphorus, and vitamin E; however, potato pancake has more vitamin C, vitamin B6, selenium, and potassium.
  • Daily need coverage for vitamin B1 for meatball is 65% higher.
  • Potato pancake has 8 times less vitamin E than meatball. Meatball has 1.73mg of vitamin E, while potato pancake has 0.23mg.

Food types used in this article are Meatballs, meatless and Potato pancakes.

Infographic

Meatball vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +29.3%
Contains more CopperCopper +292.2%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -28%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +245.6%
Contains more SeleniumSelenium +1012.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +652.2%
Contains more Vitamin B1Vitamin B1 +493.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more FolateFolate +90.2%
Contains more CholineCholine +19.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Meatball Potato pancake DV% diff.
Vitamin B1 0.938mg 0.158mg 65%
Copper 0.706mg 0.18mg 58%
Vitamin B12 1.5µg 0.29µg 50%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Phosphorus 344mg 128mg 31%
Protein 21g 6.08g 30%
Vitamin B6 0.2mg 0.448mg 19%
Polyunsaturated fat 4.666g 7.516g 19%
Selenium 0.8µg 8.9µg 15%
Potassium 180mg 622mg 13%
Manganese 0.26mg 11%
Vitamin E 1.73mg 0.23mg 10%
Zinc 1.8mg 0.7mg 10%
Fats 9g 14.76g 9%
Sodium 550mg 764mg 9%
Starch 20.88g 9%
Folate 78µg 41µg 9%
Carbs 8g 27.81g 7%
Iron 2.16mg 1.67mg 6%
Saturated fat 1.425g 2.496g 5%
Fiber 4.6g 3.3g 5%
Vitamin B3 2.5mg 1.672mg 5%
Vitamin B5 0.5mg 0.757mg 5%
Monounsaturated fat 2.188g 3.73g 4%
Calories 197kcal 268kcal 4%
Vitamin A 0µg 32µg 4%
Magnesium 18mg 36mg 4%
Vitamin B2 0.213mg 0.173mg 3%
Choline 88.4mg 74.2mg 3%
Vitamin K 0µg 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Calcium 25mg 32mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 3.4g 24.51g N/A
Sugar 1.25g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +245.4%
Contains more WaterWater +21.4%
Contains more OtherOther +11.7%
Contains more FatsFats +64%
Contains more CarbsCarbs +247.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +70.5%
Contains more Poly. FatPolyunsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.