Meatball vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between meatball and potato salad?
- Potato salad has less vitamin B1, copper, vitamin B12, phosphorus, iron, folate, zinc, fiber, and vitamin B2 than meatball.
- Meatball's daily need coverage for vitamin B1 is 72% higher.
- Meatball has a lower glycemic index than potato salad.
We used Meatballs, meatless and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +232.3% |
| Contains more CopperCopper | +498.3% |
| Contains more ZincZinc | +480.6% |
| Contains more PhosphorusPhosphorus | +561.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1118.2% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1014.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.077mg | 72% |
| Copper | 0.706mg | 0.118mg | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 52mg | 42% |
| Protein | 21g | 2.68g | 37% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 2.16mg | 0.65mg | 19% |
| Folate | 78µg | 7µg | 18% |
| Choline | 88.4mg | 16% | |
| Zinc | 1.8mg | 0.31mg | 14% |
| Fiber | 4.6g | 1.3g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 2.5mg | 0.89mg | 10% |
| Selenium | 0.8µg | 4.1µg | 6% |
| Polyunsaturated fat | 4.666g | 3.737g | 6% |
| Vitamin B6 | 0.2mg | 0.141mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.101mg | 4% | |
| Calories | 197kcal | 143kcal | 3% |
| Potassium | 180mg | 254mg | 2% |
| Sodium | 550mg | 529mg | 1% |
| Carbs | 8g | 11.17g | 1% |
| Monounsaturated fat | 2.188g | 2.48g | 1% |
| Fats | 9g | 8.2g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Vitamin B5 | 0.5mg | 0.534mg | 1% |
| Net carbs | 3.4g | 9.87g | N/A |
| Sugar | 1.25g | N/A | |
| Saturated fat | 1.425g | 1.429g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +683.6% |
| Contains more OtherOther | +105.1% |
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +31% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
~equal in
Saturated fat
~1.429g