Meatball vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between meatball and provolone?
- Meatball is higher in vitamin B1, copper, iron, and fiber, yet provolone is higher in calcium, selenium, phosphorus, and vitamin A.
- Provolone's daily need coverage for saturated fat is 78% more.
- The amount of saturated fat in meatball is lower.
- The glycemic index of meatball is lower.
We used Meatballs, meatless and Cheese, provolone types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +2615.4% |
| Contains less SodiumSodium | -37.2% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +2924% |
| Contains more ZincZinc | +79.4% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +652.2% |
| Contains more Vitamin B1Vitamin B1 | +4836.8% |
| Contains more Vitamin B3Vitamin B3 | +1502.6% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +474% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.019mg | 77% |
| Copper | 0.706mg | 0.026mg | 76% |
| Calcium | 25mg | 756mg | 73% |
| Saturated fat | 1.425g | 17.078g | 71% |
| Fats | 9g | 26.62g | 27% |
| Vitamin A | 0µg | 236µg | 26% |
| Polyunsaturated fat | 4.666g | 0.769g | 26% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 344mg | 496mg | 22% |
| Iron | 2.16mg | 0.52mg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 10µg | 17% |
| Vitamin B3 | 2.5mg | 0.156mg | 15% |
| Sodium | 550mg | 876mg | 14% |
| Choline | 88.4mg | 15.4mg | 13% |
| Monounsaturated fat | 2.188g | 7.393g | 13% |
| Zinc | 1.8mg | 3.23mg | 13% |
| Vitamin B6 | 0.2mg | 0.073mg | 10% |
| Vitamin E | 1.73mg | 0.23mg | 10% |
| Protein | 21g | 25.58g | 9% |
| Vitamin B2 | 0.213mg | 0.321mg | 8% |
| Calories | 197kcal | 351kcal | 8% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Carbs | 8g | 2.14g | 2% |
| Vitamin B12 | 1.5µg | 1.46µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Potassium | 180mg | 138mg | 1% |
| Net carbs | 3.4g | 2.14g | N/A |
| Sugar | 1.25g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B5 | 0.5mg | 0.476mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +273.8% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +195.8% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +506.8% |
| Contains more Mono. FatMonounsaturated fat | +237.9% |