Meatball vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between meatball and puff pastry
- Meatball has more copper, vitamin B12, vitamin B1, phosphorus, choline, and vitamin B6, while puff pastry has more selenium and vitamin K.
- Meatball covers your daily need for copper, 66% more than puff pastry.
- The amount of sodium in puff pastry is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Meatballs, meatless and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more CopperCopper | +513.9% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -54% |
| Contains more SeleniumSelenium | +2962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.5% |
| Contains more Vitamin B1Vitamin B1 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.8% |
| Contains more CholineCholine | +1325.8% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +183.8% |
| Contains more WaterWater | +683.8% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +327.8% |
| Contains more CarbsCarbs | +471.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +303.5% |
| Contains more Poly. FatPolyunsaturated fat | +376.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.666g | 22.228g | 117% |
| Copper | 0.706mg | 0.115mg | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.323mg | 51% |
| Fats | 9g | 38.5g | 45% |
| Selenium | 0.8µg | 24.5µg | 43% |
| Phosphorus | 344mg | 60mg | 41% |
| Protein | 21g | 7.4g | 27% |
| Manganese | 0.495mg | 22% | |
| Saturated fat | 1.425g | 5.502g | 19% |
| Calories | 197kcal | 558kcal | 18% |
| Monounsaturated fat | 2.188g | 8.828g | 17% |
| Choline | 88.4mg | 6.2mg | 15% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Vitamin B6 | 0.2mg | 0.019mg | 14% |
| Sodium | 550mg | 253mg | 13% |
| Carbs | 8g | 45.7g | 13% |
| Fiber | 4.6g | 1.5g | 12% |
| Zinc | 1.8mg | 0.54mg | 11% |
| Vitamin B5 | 0.5mg | 0mg | 10% |
| Vitamin E | 1.73mg | 0.55mg | 8% |
| Vitamin B3 | 2.5mg | 3.8mg | 8% |
| Folate | 78µg | 55µg | 6% |
| Iron | 2.16mg | 2.6mg | 6% |
| Vitamin B2 | 0.213mg | 0.258mg | 3% |
| Potassium | 180mg | 62mg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Net carbs | 3.4g | 44.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 1.25g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
24%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 4.077g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)