Meatball vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are meatball and pumpkin pie different?
- Meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, zinc, and fiber, while pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily need for vitamin A, 69% more than meatball.
- Meatball contains 5 times more vitamin B1 than pumpkin pie. Meatball contains 0.938mg of vitamin B1, while pumpkin pie contains 0.177mg.
- Pumpkin pie is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than meatball (0).
Meatballs, meatless and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +377% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +324.7% |
| Contains more CalciumCalcium | +156% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.6% |
| Contains more Vitamin B1Vitamin B1 | +429.9% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +135.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +438.5% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +254% |
| Contains more CarbsCarbs | +335.4% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains more Mono. FatMonounsaturated fat | +110.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.938mg | 0.177mg | 63% |
| Copper | 0.706mg | 0.148mg | 62% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B12 | 1.5µg | 0.35µg | 48% |
| Phosphorus | 344mg | 81mg | 38% |
| Protein | 21g | 3.9g | 34% |
| Polyunsaturated fat | 4.666g | 1.77g | 19% |
| Iron | 2.16mg | 0.9mg | 16% |
| Sodium | 550mg | 239mg | 14% |
| Zinc | 1.8mg | 0.39mg | 13% |
| Folate | 78µg | 26µg | 13% |
| Vitamin B6 | 0.2mg | 0.063mg | 11% |
| Fiber | 4.6g | 1.8g | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Manganese | 0.227mg | 10% | |
| Choline | 88.4mg | 37.5mg | 9% |
| Vitamin B3 | 2.5mg | 1.107mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 8g | 34.83g | 9% |
| Selenium | 0.8µg | 5.4µg | 8% |
| Vitamin B2 | 0.213mg | 0.124mg | 7% |
| Monounsaturated fat | 2.188g | 4.6g | 6% |
| Vitamin E | 1.73mg | 0.76mg | 6% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calcium | 25mg | 64mg | 4% |
| Saturated fat | 1.425g | 1.988g | 3% |
| Calories | 197kcal | 243kcal | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 9g | 9.75g | 1% |
| Vitamin B5 | 0.5mg | 0.452mg | 1% |
| Net carbs | 3.4g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 180mg | 167mg | 0% |
| Sugar | 1.25g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 17.63g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.563g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)