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Meatball vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between meatball and rabbit Meat

  • Meatball has more vitamin B1, copper, fiber, and folate, while rabbit Meat has more vitamin B12, iron, selenium, and vitamin B3.
  • Rabbit Meat covers your daily need for vitamin B12, 209% more than meatball.
  • The amount of sodium in rabbit Meat is lower.

These are the specific foods used in this comparison Meatballs, meatless and Game meat, rabbit, wild, cooked, stewed.

Infographic

Meatball vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +301.1%
Contains more PhosphorusPhosphorus +43.3%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +124.5%
Contains more ZincZinc +32.2%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +1800%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +322%
Contains more Vitamin B1Vitamin B1 +4590%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +875%
Contains more Vitamin B3Vitamin B3 +156%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +334%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +46.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +156.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.5%
Contains more ProteinProtein +57.2%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +130.3%
Contains more Poly. FatPolyunsaturated fat +586.2%
Contains less Sat. FatSaturated fat -26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Rabbit Meat DV% diff.
Vitamin B12 1.5µg 6.51µg 209%
Vitamin B1 0.938mg 0.02mg 77%
Copper 0.706mg 0.176mg 59%
Cholesterol 0mg 123mg 41%
Iron 2.16mg 4.85mg 34%
Polyunsaturated fat 4.666g 0.68g 27%
Selenium 0.8µg 15.2µg 26%
Vitamin B3 2.5mg 6.4mg 24%
Protein 21g 33.02g 24%
Sodium 550mg 45mg 22%
Fiber 4.6g 0g 18%
Folate 78µg 8µg 18%
Phosphorus 344mg 240mg 15%
Vitamin B6 0.2mg 0.34mg 11%
Vitamin B2 0.213mg 0.07mg 11%
Vitamin B5 0.5mg 10%
Vitamin E 1.73mg 0.41mg 9%
Fats 9g 3.51g 8%
Choline 88.4mg 129.9mg 8%
Zinc 1.8mg 2.38mg 5%
Potassium 180mg 343mg 5%
Monounsaturated fat 2.188g 0.95g 3%
Magnesium 18mg 31mg 3%
Carbs 8g 0g 3%
Saturated fat 1.425g 1.05g 2%
Calories 197kcal 173kcal 1%
Vitamin K 0µg 1.5µg 1%
Calcium 25mg 18mg 1%
Net carbs 3.4g 0g N/A
Sugar 1.25g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
86%
Rabbit Meat
Minerals Daily Need Coverage Score
63%
Meatball
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.375g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.