Meatball vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between meatball and raisins
- Meatball has more vitamin B1, vitamin B12, copper, phosphorus, folate, zinc, choline, and vitamin B3; however, raisins are richer in potassium.
- Meatball covers your daily vitamin B1 needs 69% more than raisins.
- Raisins contain less sodium.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +718.2% |
| Contains more PhosphorusPhosphorus | +240.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +316.1% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1341.7% |
| Contains more Vitamin B1Vitamin B1 | +784.9% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1460% |
| Contains more CholineCholine | +696.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.106mg | 69% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.318mg | 43% |
| Fructose | 29.68g | 37% | |
| Protein | 21g | 3.07g | 36% |
| Phosphorus | 344mg | 101mg | 35% |
| Polyunsaturated fat | 4.666g | 0.037g | 31% |
| Carbs | 8g | 79.18g | 24% |
| Sodium | 550mg | 11mg | 23% |
| Folate | 78µg | 5µg | 18% |
| Potassium | 180mg | 749mg | 17% |
| Choline | 88.4mg | 11.1mg | 14% |
| Zinc | 1.8mg | 0.22mg | 14% |
| Fats | 9g | 0.46g | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin E | 1.73mg | 0.12mg | 11% |
| Vitamin B3 | 2.5mg | 0.766mg | 11% |
| Vitamin B5 | 0.5mg | 0.095mg | 8% |
| Vitamin B2 | 0.213mg | 0.125mg | 7% |
| Saturated fat | 1.425g | 0.058g | 6% |
| Monounsaturated fat | 2.188g | 0.051g | 5% |
| Calories | 197kcal | 299kcal | 5% |
| Iron | 2.16mg | 1.88mg | 4% |
| Fiber | 4.6g | 3.7g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Calcium | 25mg | 50mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B6 | 0.2mg | 0.174mg | 2% |
| Starch | 2.7g | 1% | |
| Net carbs | 3.4g | 75.48g | N/A |
| Sugar | 1.25g | 59.19g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +584% |
| Contains more FatsFats | +1856.5% |
| Contains more WaterWater | +275.9% |
| Contains more OtherOther | +115.1% |
| Contains more CarbsCarbs | +889.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4190.2% |
| Contains more Poly. FatPolyunsaturated fat | +12510.8% |
| Contains less Sat. FatSaturated fat | -95.9% |