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  6. Meatball vs. Red cabbage

Meatball vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between meatball and red cabbage

  • Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, and folate; however, red cabbage has more vitamin C, vitamin K, and vitamin A.
  • Daily need coverage for copper for meatball is 77% higher.
  • Red cabbage is lower in sodium.
  • Red cabbage has a higher glycemic index than meatball.

Food types used in this article are Meatballs, meatless and Cabbage, red, raw.

Infographic

Meatball vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +170%
Contains more CopperCopper +4052.9%
Contains more ZincZinc +718.2%
Contains more PhosphorusPhosphorus +1046.7%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +35%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +1472.7%
Contains more Vitamin B1Vitamin B1 +1365.6%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +498.1%
Contains more Vitamin B5Vitamin B5 +240.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +417%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg

All nutrients comparison - raw data values

Nutrient Meatball Red cabbage DV% diff.
Copper 0.706mg 0.017mg 77%
Vitamin B1 0.938mg 0.064mg 73%
Vitamin B12 1.5µg 0µg 63%
Vitamin C 0mg 57mg 63%
Phosphorus 344mg 30mg 45%
Protein 21g 1.43g 39%
Vitamin K 0µg 38.2µg 32%
Polyunsaturated fat 4.666g 0.08g 31%
Sodium 550mg 27mg 23%
Iron 2.16mg 0.8mg 17%
Folate 78µg 18µg 15%
Fats 9g 0.16g 14%
Zinc 1.8mg 0.22mg 14%
Choline 88.4mg 17.1mg 13%
Vitamin B3 2.5mg 0.418mg 13%
Vitamin E 1.73mg 0.11mg 11%
Vitamin B2 0.213mg 0.069mg 11%
Manganese 0.243mg 11%
Fiber 4.6g 2.1g 10%
Calories 197kcal 31kcal 8%
Vitamin B5 0.5mg 0.147mg 7%
Saturated fat 1.425g 0.021g 6%
Vitamin A 0µg 56µg 6%
Monounsaturated fat 2.188g 0.012g 5%
Fructose 1.48g 2%
Potassium 180mg 243mg 2%
Calcium 25mg 45mg 2%
Vitamin B6 0.2mg 0.209mg 1%
Net carbs 3.4g 5.27g N/A
Carbs 8g 7.37g 0%
Magnesium 18mg 16mg 0%
Sugar 1.25g 3.83g N/A
Selenium 0.8µg 0.6µg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1368.5%
Contains more FatsFats +5525%
Contains more OtherOther +515.4%
Contains more WaterWater +55.8%
~equal in Carbs ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +18133.3%
Contains more Poly. FatPolyunsaturated fat +5732.5%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.