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Meatball vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between meatball and rose hips

  • Meatball has more vitamin B1, copper, phosphorus, and folate; however, rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, and vitamin K.
  • Rose hips cover your daily vitamin C needs 473% more than meatball.
  • Rose hips contain 138 times less sodium than meatball. Meatball contains 550mg of sodium, while rose hips contain 4mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Meatballs, meatless and Rose Hips, wild (Northern Plains Indians).

Infographic

Meatball vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +103.8%
Contains more CopperCopper +524.8%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +463.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +576%
Contains more PotassiumPotassium +138.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +5762.5%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +636.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.6%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1212.5%
Contains more FatsFats +2547.1%
Contains more OtherOther +239%
Contains more CarbsCarbs +377.8%
~equal in Water ~58.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 4.6g 24.1g 78%
Vitamin B1 0.938mg 0.016mg 77%
Copper 0.706mg 0.113mg 66%
Vitamin B12 1.5µg 63%
Manganese 1.02mg 44%
Phosphorus 344mg 61mg 40%
Protein 21g 1.6g 39%
Polyunsaturated fat 4.666g 31%
Vitamin E 1.73mg 5.84mg 27%
Sodium 550mg 4mg 24%
Vitamin A 0µg 217µg 24%
Vitamin K 0µg 25.9µg 22%
Folate 78µg 3µg 19%
Zinc 1.8mg 0.25mg 14%
Choline 88.4mg 12mg 14%
Iron 2.16mg 1.06mg 14%
Calcium 25mg 169mg 14%
Fats 9g 0.34g 13%
Magnesium 18mg 69mg 12%
Carbs 8g 38.22g 10%
Vitamin B6 0.2mg 0.076mg 10%
Vitamin B3 2.5mg 1.3mg 8%
Potassium 180mg 429mg 7%
Saturated fat 1.425g 6%
Vitamin B5 0.5mg 0.8mg 6%
Monounsaturated fat 2.188g 5%
Vitamin B2 0.213mg 0.166mg 4%
Calories 197kcal 162kcal 2%
Selenium 0.8µg 1%
Fructose 1.16g 1%
Net carbs 3.4g 14.12g N/A
Sugar 1.25g 2.58g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
140%
Rose hips
Minerals Daily Need Coverage Score
63%
Meatball
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.425g)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 1.33g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 64)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.