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  6. Meatball vs. Mayonnaise

Meatball vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between meatball and mayonnaise?

  • Meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, folate, and vitamin B3, yet mayonnaise is higher in vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • The amount of saturated fat in meatball is lower.

We used Meatballs, meatless and Salad dressing, mayonnaise, regular types in this article.

Infographic

Meatball vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +800%
Contains more IronIron +928.6%
Contains more CopperCopper +3615.8%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1538.1%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +9280%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +1460%
Contains more CholineCholine +158.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Mayonnaise DV% diff.
Polyunsaturated fat 4.666g 44.69g 267%
Vitamin K 0µg 163µg 136%
Fats 9g 74.85g 101%
Vitamin B1 0.938mg 0.01mg 77%
Copper 0.706mg 0.019mg 76%
Vitamin B12 1.5µg 0.12µg 58%
Saturated fat 1.425g 11.703g 47%
Phosphorus 344mg 21mg 46%
Protein 21g 0.96g 40%
Monounsaturated fat 2.188g 16.843g 37%
Calories 197kcal 680kcal 24%
Iron 2.16mg 0.21mg 24%
Fiber 4.6g 0g 18%
Folate 78µg 5µg 18%
Vitamin B3 2.5mg 0mg 16%
Zinc 1.8mg 0.15mg 15%
Vitamin B6 0.2mg 0.008mg 15%
Vitamin B2 0.213mg 0.019mg 15%
Cholesterol 0mg 42mg 14%
Choline 88.4mg 34.2mg 10%
Vitamin E 1.73mg 3.28mg 10%
Vitamin B5 0.5mg 0.172mg 7%
Potassium 180mg 20mg 5%
Sodium 550mg 635mg 4%
Magnesium 18mg 1mg 4%
Selenium 0.8µg 2.3µg 3%
Vitamin A 0µg 16µg 2%
Calcium 25mg 8mg 2%
Carbs 8g 0.57g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3.4g 0.57g N/A
Sugar 1.25g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2087.5%
Contains more CarbsCarbs +1303.5%
Contains more WaterWater +167.9%
Contains more OtherOther +103%
Contains more FatsFats +731.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +669.8%
Contains more Poly. FatPolyunsaturated fat +857.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.