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  6. Meatball vs. Savoy cabbage

Meatball vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between meatball and savoy cabbage?

  • Meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, iron, and vitamin B2, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Meatball's daily need coverage for vitamin B1 is 72% higher.
  • Savoy cabbage contains less sodium.
  • Meatball has a lower glycemic index than savoy cabbage.

We used Meatballs, meatless and Cabbage, savoy, raw types in this comparison.

Infographic

Meatball vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +440%
Contains more CopperCopper +1038.7%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +719%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +27.8%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +917.6%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +167.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +618.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Meatball Savoy cabbage DV% diff.
Copper 0.706mg 0.062mg 72%
Vitamin B1 0.938mg 0.07mg 72%
Vitamin B12 1.5µg 0µg 63%
Vitamin K 0µg 68.8µg 57%
Phosphorus 344mg 42mg 43%
Protein 21g 2g 38%
Vitamin C 0mg 31mg 34%
Polyunsaturated fat 4.666g 0.049g 31%
Sodium 550mg 28mg 23%
Iron 2.16mg 0.4mg 22%
Fats 9g 0.1g 14%
Choline 88.4mg 12.3mg 14%
Vitamin B3 2.5mg 0.3mg 14%
Vitamin B2 0.213mg 0.03mg 14%
Zinc 1.8mg 0.27mg 14%
Vitamin E 1.73mg 0.17mg 10%
Calories 197kcal 27kcal 9%
Manganese 0.18mg 8%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.5mg 0.187mg 6%
Saturated fat 1.425g 0.013g 6%
Fiber 4.6g 3.1g 6%
Monounsaturated fat 2.188g 0.007g 5%
Magnesium 18mg 28mg 2%
Vitamin B6 0.2mg 0.19mg 1%
Calcium 25mg 35mg 1%
Folate 78µg 80µg 1%
Carbs 8g 6.1g 1%
Potassium 180mg 230mg 1%
Net carbs 3.4g 3g N/A
Sugar 1.25g 2.27g N/A
Selenium 0.8µg 0.9µg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +950%
Contains more FatsFats +8900%
Contains more CarbsCarbs +31.1%
Contains more OtherOther +400%
Contains more WaterWater +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +31157.1%
Contains more Poly. FatPolyunsaturated fat +9422.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.