Meatball vs. Sherbet — In-Depth Nutrition Comparison
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How are meatball and sherbet different?
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, folate, vitamin B3, choline, and vitamin B6 than sherbet.
- Daily need coverage for vitamin B1 for meatball is 76% higher.
- Meatball contains 40 times more vitamin B3 than sherbet. While meatball contains 2.5mg of vitamin B3, sherbet contains only 0.063mg.
- Sherbet has less sodium.
- Meatball has a lower glycemic index (0) than sherbet (59).
Meatballs, meatless and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +2421.4% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains more CalciumCalcium | +116% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17200% |
| Contains more Vitamin B1Vitamin B1 | +3374.1% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +3868.3% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +1053.8% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +1048.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.027mg | 76% |
| Copper | 0.706mg | 0.028mg | 75% |
| Vitamin B12 | 1.5µg | 0.13µg | 57% |
| Phosphorus | 344mg | 40mg | 43% |
| Protein | 21g | 1.1g | 40% |
| Polyunsaturated fat | 4.666g | 0.08g | 31% |
| Iron | 2.16mg | 0.14mg | 25% |
| Sodium | 550mg | 46mg | 22% |
| Folate | 78µg | 4µg | 19% |
| Choline | 88.4mg | 7.7mg | 15% |
| Vitamin B3 | 2.5mg | 0.063mg | 15% |
| Vitamin B6 | 0.2mg | 0.023mg | 14% |
| Fiber | 4.6g | 1.3g | 13% |
| Zinc | 1.8mg | 0.48mg | 12% |
| Fats | 9g | 2g | 11% |
| Vitamin E | 1.73mg | 0.01mg | 11% |
| Vitamin B2 | 0.213mg | 0.097mg | 9% |
| Carbs | 8g | 30.4g | 7% |
| Vitamin B5 | 0.5mg | 0.224mg | 6% |
| Monounsaturated fat | 2.188g | 0.53g | 4% |
| Calcium | 25mg | 54mg | 3% |
| Calories | 197kcal | 144kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Potassium | 180mg | 96mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Saturated fat | 1.425g | 1.16g | 1% |
| Selenium | 0.8µg | 1.5µg | 1% |
| Net carbs | 3.4g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.25g | 24.32g | N/A |
| Manganese | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1809.1% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +280% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +312.8% |
| Contains more Poly. FatPolyunsaturated fat | +5732.5% |
| Contains less Sat. FatSaturated fat | -18.6% |