Meatball vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between meatball and shrimp
- Meatball has more copper, iron, phosphorus, and monounsaturated fat, while shrimp has more magnesium.
- Shrimp covers your daily need for cholesterol, 63% more than meatball.
- Meatball contains 46 times more monounsaturated fat than shrimp. While meatball contains 2.188g of monounsaturated fat, shrimp contains only 0.048g.
- The amount of saturated fat in shrimp is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Meatballs, meatless and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.5% |
| Contains more CopperCopper | +86.3% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +43.9% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 78% | |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B12 | 1.5µg | 63% | |
| Copper | 0.706mg | 0.379mg | 36% |
| Polyunsaturated fat | 4.666g | 0.079g | 31% |
| Iron | 2.16mg | 0.51mg | 21% |
| Folate | 78µg | 20% | |
| Sodium | 550mg | 111mg | 19% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B3 | 2.5mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Phosphorus | 344mg | 237mg | 15% |
| Fats | 9g | 0.28g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Saturated fat | 1.425g | 0.056g | 6% |
| Protein | 21g | 23.98g | 6% |
| Monounsaturated fat | 2.188g | 0.048g | 5% |
| Calories | 197kcal | 99kcal | 5% |
| Calcium | 25mg | 70mg | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Carbs | 8g | 0.2g | 3% |
| Potassium | 180mg | 259mg | 2% |
| Manganese | 0.033mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Zinc | 1.8mg | 1.64mg | 1% |
| Net carbs | 3.4g | 0.2g | N/A |
| Sugar | 1.25g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3114.3% |
| Contains more CarbsCarbs | +3900% |
| Contains more OtherOther | +230.6% |
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4458.3% |
| Contains more Poly. FatPolyunsaturated fat | +5806.3% |
| Contains less Sat. FatSaturated fat | -96.1% |