Meatball vs. Soup beans — In-Depth Nutrition Comparison
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How are meatball and soup beans different?
- Meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, folate, zinc, vitamin B2, vitamin B6, and vitamin B3; however, soup beans are richer in vitamin A.
- Daily need coverage for vitamin B1 for meatball is 73% higher.
- Meatball contains 50 times more vitamin B12 than soup beans. While meatball contains 1.5µg of vitamin B12, soup beans contain only 0.03µg.
- Meatball has a lower glycemic index (0) than soup beans (64).
Meatballs, meatless and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +341.3% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +483.1% |
| Contains more CalciumCalcium | +28% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1463.3% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.06mg | 73% |
| Vitamin B12 | 1.5µg | 0.03µg | 61% |
| Copper | 0.706mg | 0.16mg | 61% |
| Phosphorus | 344mg | 59mg | 41% |
| Protein | 21g | 5.19g | 32% |
| Polyunsaturated fat | 4.666g | 0.39g | 29% |
| Folate | 78µg | 12µg | 17% |
| Choline | 88.4mg | 16% | |
| Manganese | 0.29mg | 13% | |
| Zinc | 1.8mg | 0.44mg | 12% |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Vitamin B6 | 0.2mg | 0.05mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Selenium | 0.8µg | 6.9µg | 11% |
| Vitamin B3 | 2.5mg | 0.7mg | 11% |
| Iron | 2.16mg | 1.33mg | 10% |
| Vitamin B5 | 0.5mg | 0.04mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Fats | 9g | 3.5g | 8% |
| Sodium | 550mg | 400mg | 7% |
| Calories | 197kcal | 95kcal | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Monounsaturated fat | 2.188g | 1.58g | 2% |
| Calcium | 25mg | 32mg | 1% |
| Carbs | 8g | 11.16g | 1% |
| Net carbs | 3.4g | 6.56g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Potassium | 180mg | 175mg | 0% |
| Sugar | 1.25g | N/A | |
| Fiber | 4.6g | 4.6g | 0% |
| Saturated fat | 1.425g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +304.6% |
| Contains more FatsFats | +157.1% |
| Contains more OtherOther | +163.2% |
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +1096.4% |
~equal in
Saturated fat
~1.37g