Meatball vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are meatball and sun-dried tomato different?
- Meatball is richer in vitamin B12, vitamin B1, phosphorus, copper, and folate, while sun-dried tomato is higher in vitamin C, potassium, vitamin A, magnesium, and vitamin B2.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than meatball.
- Sun-dried tomato has a higher glycemic index (30) than meatball (0).
Meatballs, meatless and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +769.4% |
| Contains more IronIron | +24.1% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +239.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.193mg | 62% |
| Potassium | 180mg | 1565mg | 41% |
| Protein | 21g | 5.06g | 32% |
| Phosphorus | 344mg | 139mg | 29% |
| Copper | 0.706mg | 0.473mg | 26% |
| Manganese | 0.466mg | 20% | |
| Polyunsaturated fat | 4.666g | 2.06g | 17% |
| Monounsaturated fat | 2.188g | 8.663g | 16% |
| Choline | 88.4mg | 16% | |
| Magnesium | 18mg | 81mg | 15% |
| Folate | 78µg | 23µg | 14% |
| Vitamin B2 | 0.213mg | 0.383mg | 13% |
| Sodium | 550mg | 266mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B6 | 0.2mg | 0.319mg | 9% |
| Zinc | 1.8mg | 0.78mg | 9% |
| Fats | 9g | 14.08g | 8% |
| Iron | 2.16mg | 2.68mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B3 | 2.5mg | 3.63mg | 7% |
| Fiber | 4.6g | 5.8g | 5% |
| Carbs | 8g | 23.33g | 5% |
| Selenium | 0.8µg | 3µg | 4% |
| Calcium | 25mg | 47mg | 2% |
| Saturated fat | 1.425g | 1.893g | 2% |
| Calories | 197kcal | 213kcal | 1% |
| Net carbs | 3.4g | 17.53g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin B5 | 0.5mg | 0.479mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +56.4% |
| Contains more CarbsCarbs | +191.6% |
~equal in
Water
~53.83g
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
| Contains more Mono. FatMonounsaturated fat | +295.9% |