Meatball vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between meatball and agave nectar
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, fiber, and zinc; however, agave nectar has more vitamin C and vitamin K.
- Daily need coverage for copper for meatball is 77% higher.
- Agave nectar is lower in sodium.
- Agave nectar has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +4400% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +7744.4% |
| Contains more ZincZinc | +17900% |
| Contains more PhosphorusPhosphorus | +34300% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +668.9% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +564.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.009mg | 77% |
| Fructose | 55.6g | 70% | |
| Vitamin B1 | 0.938mg | 0.122mg | 68% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 1mg | 49% |
| Protein | 21g | 0.09g | 42% |
| Polyunsaturated fat | 4.666g | 0g | 31% |
| Iron | 2.16mg | 0.09mg | 26% |
| Sodium | 550mg | 4mg | 24% |
| Carbs | 8g | 76.37g | 23% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Fiber | 4.6g | 0.2g | 18% |
| Zinc | 1.8mg | 0.01mg | 16% |
| Choline | 88.4mg | 13.3mg | 14% |
| Fats | 9g | 0.45g | 13% |
| Folate | 78µg | 30µg | 12% |
| Vitamin B3 | 2.5mg | 0.689mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Saturated fat | 1.425g | 0g | 6% |
| Calories | 197kcal | 310kcal | 6% |
| Potassium | 180mg | 4mg | 5% |
| Vitamin E | 1.73mg | 0.98mg | 5% |
| Monounsaturated fat | 2.188g | 0g | 5% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Vitamin B6 | 0.2mg | 0.234mg | 3% |
| Selenium | 0.8µg | 1.7µg | 2% |
| Calcium | 25mg | 1mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 3.4g | 76.17g | N/A |
| Sugar | 1.25g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +23233.3% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +152.8% |
| Contains more OtherOther | +2566.7% |
| Contains more CarbsCarbs | +854.6% |