Meatball vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between meatball and sugar substitute
- Meatball has more copper, vitamin B1, phosphorus, iron, fiber, zinc, vitamin B2, vitamin B6, and vitamin B5, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute contains 101 times less copper than meatball. Meatball contains 0.706mg of copper, while sugar substitute contains 0.007mg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Meatballs, meatless and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +9985.7% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3416% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6153.3% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 879mg | 85% |
| Copper | 0.706mg | 0.007mg | 78% |
| Vitamin B1 | 0.938mg | 0.015mg | 77% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 344mg | 8mg | 48% |
| Protein | 21g | 2.06g | 38% |
| Polyunsaturated fat | 4.666g | 31% | |
| Carbs | 8g | 84.77g | 26% |
| Iron | 2.16mg | 0.16mg | 25% |
| Folate | 78µg | 20% | |
| Vitamin B3 | 2.5mg | 16% | |
| Choline | 88.4mg | 16% | |
| Fiber | 4.6g | 0.6g | 16% |
| Zinc | 1.8mg | 0.04mg | 16% |
| Vitamin B2 | 0.213mg | 0.015mg | 15% |
| Fats | 9g | 0g | 14% |
| Vitamin B6 | 0.2mg | 0.015mg | 14% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B5 | 0.5mg | 0.08mg | 8% |
| Calories | 197kcal | 347kcal | 8% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Potassium | 180mg | 39mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Selenium | 0.8µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Sodium | 550mg | 572mg | 1% |
| Net carbs | 3.4g | 84.17g | N/A |
| Sugar | 1.25g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +919.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +534.6% |
| Contains more CarbsCarbs | +959.6% |
~equal in
Other
~4.03g