Meatball vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between meatball and swordfish
- Meatball has more copper, vitamin B1, iron, and folate, while swordfish has more selenium, vitamin D, vitamin B3, and vitamin B6.
- Swordfish covers your daily need for selenium, 123% more than meatball.
- Meatball contains 39 times more folate than swordfish. While meatball contains 78µg of folate, swordfish contains only 2µg.
- The amount of sodium in swordfish is lower.
These are the specific foods used in this comparison Meatballs, meatless and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +1434.8% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +177.2% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +8462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +953.9% |
| Contains more Vitamin B2Vitamin B2 | +238.1% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +14.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 68.5µg | 123% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Copper | 0.706mg | 0.046mg | 73% |
| Vitamin B1 | 0.938mg | 0.089mg | 71% |
| Vitamin B3 | 2.5mg | 9.254mg | 42% |
| Vitamin B6 | 0.2mg | 0.615mg | 32% |
| Cholesterol | 0mg | 78mg | 26% |
| Polyunsaturated fat | 4.666g | 1.368g | 22% |
| Iron | 2.16mg | 0.45mg | 21% |
| Sodium | 550mg | 97mg | 20% |
| Folate | 78µg | 2µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B2 | 0.213mg | 0.063mg | 12% |
| Zinc | 1.8mg | 0.78mg | 9% |
| Potassium | 180mg | 499mg | 9% |
| Phosphorus | 344mg | 304mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin E | 1.73mg | 2.41mg | 5% |
| Protein | 21g | 23.45g | 5% |
| Vitamin B12 | 1.5µg | 1.62µg | 5% |
| Magnesium | 18mg | 35mg | 4% |
| Monounsaturated fat | 2.188g | 3.544g | 3% |
| Carbs | 8g | 0g | 3% |
| Saturated fat | 1.425g | 1.911g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin B5 | 0.5mg | 0.417mg | 2% |
| Fats | 9g | 7.93g | 2% |
| Choline | 88.4mg | 77.5mg | 2% |
| Calories | 197kcal | 172kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1011.1% |
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.1% |
| Contains more Mono. FatMonounsaturated fat | +62% |