Meatball vs. Tart — In-Depth Nutrition Comparison
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Differences between meatball and tart
- Meatball has more copper, vitamin B12, vitamin B1, phosphorus, and choline, while tart has more vitamin B2, selenium, vitamin A, iron, and vitamin B6.
- Meatball's daily need coverage for copper is 70% higher.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of tart is 45.
The food types used in this comparison are Meatballs, meatless and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.7% |
| Contains more CopperCopper | +867.1% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +269.9% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +58.3% |
| Contains less SodiumSodium | -34.4% |
| Contains more SeleniumSelenium | +1512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +226.4% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +952.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.073mg | 70% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.285mg | 54% |
| Phosphorus | 344mg | 93mg | 36% |
| Protein | 21g | 3.99g | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.213mg | 0.549mg | 26% |
| Polyunsaturated fat | 4.666g | 0.878g | 25% |
| Carbs | 8g | 76.8g | 23% |
| Selenium | 0.8µg | 12.9µg | 22% |
| Iron | 2.16mg | 3.42mg | 16% |
| Choline | 88.4mg | 8.4mg | 15% |
| Vitamin B6 | 0.2mg | 0.38mg | 14% |
| Zinc | 1.8mg | 0.28mg | 14% |
| Fiber | 4.6g | 1.5g | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 197kcal | 372kcal | 9% |
| Vitamin E | 1.73mg | 0.53mg | 8% |
| Vitamin B3 | 2.5mg | 3.8mg | 8% |
| Sodium | 550mg | 361mg | 8% |
| Magnesium | 18mg | 44mg | 6% |
| Folate | 78µg | 100µg | 6% |
| Fats | 9g | 5.99g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 180mg | 66mg | 3% |
| Monounsaturated fat | 2.188g | 3.338g | 3% |
| Calcium | 25mg | 44mg | 2% |
| Net carbs | 3.4g | 75.3g | N/A |
| Sugar | 1.25g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 1.425g | 1.393g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +426.3% |
| Contains more FatsFats | +50.3% |
| Contains more WaterWater | +381.7% |
| Contains more OtherOther | +239% |
| Contains more CarbsCarbs | +860% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +431.4% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
~equal in
Saturated fat
~1.393g