Meatball vs. Teff — In-Depth Nutrition Comparison
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The main differences between meatball and teff
- Meatball has more vitamin B1 and choline; however, teff has more iron, magnesium, vitamin B6, zinc, calcium, fiber, and phosphorus.
- Daily need coverage for iron for teff is 68% higher.
- Teff has 46 times less sodium than meatball. Meatball has 550mg of sodium, while teff has 12mg.
Food types used in this article are Meatballs, meatless and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +253.2% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2062.5% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +574.8% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 2.16mg | 7.63mg | 68% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin B1 | 0.938mg | 0.39mg | 46% |
| Magnesium | 18mg | 184mg | 40% |
| Polyunsaturated fat | 4.666g | 1.071g | 24% |
| Sodium | 550mg | 12mg | 23% |
| Vitamin B6 | 0.2mg | 0.482mg | 22% |
| Carbs | 8g | 73.13g | 22% |
| Folate | 78µg | 20% | |
| Zinc | 1.8mg | 3.63mg | 17% |
| Calcium | 25mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 21g | 13.3g | 15% |
| Fiber | 4.6g | 8g | 14% |
| Choline | 88.4mg | 13.1mg | 14% |
| Copper | 0.706mg | 0.81mg | 12% |
| Phosphorus | 344mg | 429mg | 12% |
| Vitamin E | 1.73mg | 0.08mg | 11% |
| Fats | 9g | 2.38g | 10% |
| Vitamin B5 | 0.5mg | 0.942mg | 9% |
| Calories | 197kcal | 367kcal | 9% |
| Potassium | 180mg | 427mg | 7% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Vitamin B3 | 2.5mg | 3.363mg | 5% |
| Saturated fat | 1.425g | 0.449g | 4% |
| Monounsaturated fat | 2.188g | 0.589g | 4% |
| Vitamin B2 | 0.213mg | 0.27mg | 4% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Fructose | 0.47g | 1% | |
| Net carbs | 3.4g | 65.13g | N/A |
| Sugar | 1.25g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +278.2% |
| Contains more WaterWater | +557.6% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +814.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +271.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.7% |
| Contains less Sat. FatSaturated fat | -68.5% |