Meatball vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between meatball and toffee
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, folate, and fiber; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 96% more than meatball.
- Meatball has less saturated fat.
- The glycemic index of toffee is higher.
Food varieties used in this article are Meatballs, meatless and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +23433.3% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains more CalciumCalcium | +36% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B1Vitamin B1 | +11625% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +8520.7% |
| Contains more Vitamin B5Vitamin B5 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more Vitamin B12Vitamin B12 | +1263.6% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.425g | 20.565g | 87% |
| Vitamin B1 | 0.938mg | 0.008mg | 78% |
| Copper | 0.706mg | 0.003mg | 78% |
| Vitamin B12 | 1.5µg | 0.11µg | 58% |
| Phosphorus | 344mg | 32mg | 45% |
| Protein | 21g | 1.07g | 40% |
| Fats | 9g | 32.75g | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Iron | 2.16mg | 0.03mg | 27% |
| Polyunsaturated fat | 4.666g | 1.222g | 23% |
| Carbs | 8g | 64.72g | 19% |
| Folate | 78µg | 2µg | 19% |
| Sodium | 550mg | 135mg | 18% |
| Calories | 197kcal | 560kcal | 18% |
| Fiber | 4.6g | 0g | 18% |
| Monounsaturated fat | 2.188g | 8.964g | 17% |
| Choline | 88.4mg | 16% | |
| Zinc | 1.8mg | 0.12mg | 15% |
| Vitamin B3 | 2.5mg | 0.029mg | 15% |
| Vitamin B6 | 0.2mg | 0.009mg | 15% |
| Vitamin B2 | 0.213mg | 0.068mg | 11% |
| Vitamin B5 | 0.5mg | 0.134mg | 7% |
| Vitamin E | 1.73mg | 0.94mg | 5% |
| Potassium | 180mg | 51mg | 4% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Calcium | 25mg | 34mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.4g | 64.72g | N/A |
| Sugar | 1.25g | 63.47g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1862.6% |
| Contains more WaterWater | +10445.5% |
| Contains more OtherOther | +339.6% |
| Contains more FatsFats | +263.9% |
| Contains more CarbsCarbs | +709% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
| Contains more Mono. FatMonounsaturated fat | +309.7% |