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  6. Meatball vs. Khorasan wheat

Meatball vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between meatball and khorasan wheat

  • Meatball has more vitamin B1, copper, and choline; however, khorasan wheat is richer in selenium, magnesium, fiber, vitamin B3, iron, and zinc.
  • Khorasan wheat covers your daily selenium needs 147% more than meatball.
  • Khorasan wheat has 110 times less sodium than meatball. Meatball has 550mg of sodium, while khorasan wheat has 5mg.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Meatballs, meatless and Wheat, KAMUT khorasan, uncooked.

Infographic

Meatball vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +13.6%
Contains more CopperCopper +39.5%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +74.5%
Contains more ZincZinc +104.4%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +10087.5%
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +183.6%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +242.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Meatball Khorasan wheat DV% diff.
Selenium 0.8µg 81.5µg 147%
Manganese 2.735mg 119%
Vitamin B12 1.5µg 63%
Vitamin B1 0.938mg 0.566mg 31%
Polyunsaturated fat 4.666g 0.621g 27%
Magnesium 18mg 130mg 27%
Fiber 4.6g 11.1g 26%
Sodium 550mg 5mg 24%
Vitamin B3 2.5mg 6.375mg 24%
Copper 0.706mg 0.506mg 22%
Starch 52.41g 22%
Carbs 8g 70.58g 21%
Folate 78µg 20%
Iron 2.16mg 3.77mg 20%
Zinc 1.8mg 3.68mg 17%
Protein 21g 14.54g 13%
Choline 88.4mg 25.8mg 11%
Fats 9g 2.13g 11%
Vitamin B5 0.5mg 0.949mg 9%
Calories 197kcal 337kcal 7%
Vitamin E 1.73mg 0.61mg 7%
Potassium 180mg 403mg 7%
Saturated fat 1.425g 0.196g 6%
Vitamin B6 0.2mg 0.259mg 5%
Monounsaturated fat 2.188g 0.213g 5%
Phosphorus 344mg 364mg 3%
Vitamin B2 0.213mg 0.184mg 2%
Vitamin K 0µg 1.8µg 2%
Net carbs 3.4g 59.48g N/A
Calcium 25mg 22mg 0%
Sugar 1.25g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +322.5%
Contains more WaterWater +423.9%
Contains more OtherOther +138.1%
Contains more CarbsCarbs +782.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +927.2%
Contains more Poly. FatPolyunsaturated fat +651.4%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.