Meatball vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between meatball and yeast?
- Meatball is higher in vitamin B12, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
- Yeast's daily need coverage for vitamin B1 is 838% more.
- Meatball has 21 times more vitamin B12 than yeast. While meatball has 1.5µg of vitamin B12, yeast has only 0.07µg.
We used Meatballs, meatless and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +430.6% |
| Contains more ZincZinc | +341.1% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2042.9% |
| Contains more CholineCholine | +176.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1071.6% |
| Contains more Vitamin B2Vitamin B2 | +1777.9% |
| Contains more Vitamin B3Vitamin B3 | +1508% |
| Contains more Vitamin B5Vitamin B5 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 10.99mg | 838% |
| Folate | 78µg | 2340µg | 566% |
| Vitamin B2 | 0.213mg | 4mg | 291% |
| Vitamin B5 | 0.5mg | 13.5mg | 260% |
| Vitamin B3 | 2.5mg | 40.2mg | 236% |
| Vitamin B6 | 0.2mg | 1.5mg | 100% |
| Fiber | 4.6g | 26.9g | 89% |
| Vitamin B12 | 1.5µg | 0.07µg | 60% |
| Zinc | 1.8mg | 7.94mg | 56% |
| Phosphorus | 344mg | 637mg | 42% |
| Protein | 21g | 40.44g | 39% |
| Polyunsaturated fat | 4.666g | 0.017g | 31% |
| Copper | 0.706mg | 0.436mg | 30% |
| Potassium | 180mg | 955mg | 23% |
| Sodium | 550mg | 51mg | 22% |
| Manganese | 0.312mg | 14% | |
| Selenium | 0.8µg | 7.9µg | 13% |
| Vitamin E | 1.73mg | 0mg | 12% |
| Carbs | 8g | 41.22g | 11% |
| Choline | 88.4mg | 32mg | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Calories | 197kcal | 325kcal | 6% |
| Monounsaturated fat | 2.188g | 4.309g | 5% |
| Saturated fat | 1.425g | 1.001g | 2% |
| Fats | 9g | 7.61g | 2% |
| Calcium | 25mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.4g | 14.32g | N/A |
| Iron | 2.16mg | 2.17mg | 0% |
| Sugar | 1.25g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +1041.7% |
| Contains more ProteinProtein | +92.6% |
| Contains more CarbsCarbs | +415.3% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27347.1% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |