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Meatball vs. Beef — In-Depth Nutrition Comparison

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How are meatball and beef different?

  • Meatball is higher in manganese; however, beef is richer in vitamin B12, vitamin B6, zinc, selenium, vitamin B3, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef is 134% higher.
  • Meatball contains 31 times more manganese than beef. While meatball contains 0.282mg of manganese, beef contains only 0.009mg.
  • Beef has less sodium.

Meatballs, frozen, Italian style and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted are the varieties used in this article.

Infographic

Meatball vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Beef
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +515.4%
Contains more CopperCopper +26.8%
Contains more ManganeseManganese +3033.3%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +71.8%
Contains more ZincZinc +122.9%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +66%
~equal in Phosphorus ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Beef
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin KVitamin K +412.5%
Contains more FolateFolate +414.3%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +85.3%
Contains more Vitamin B6Vitamin B6 +231.2%
Contains more Vitamin B12Vitamin B12 +321%
Contains more CholineCholine +67.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Meatball Beef DV% diff.
Vitamin B12 1µg 4.21µg 134%
Vitamin B6 0.202mg 0.669mg 36%
Sodium 666mg 54mg 27%
Protein 14.4g 27.55g 26%
Fats 22.21g 6.54g 24%
Saturated fat 7.627g 2.595g 23%
Polyunsaturated fat 3.346g 0.532g 19%
Zinc 1.66mg 3.7mg 19%
Selenium 15.3µg 25.4µg 18%
Vitamin B3 3.108mg 5.76mg 17%
Monounsaturated fat 9.188g 2.734g 16%
Iron 1.77mg 3.04mg 16%
Vitamin B2 0.23mg 0.4mg 13%
Manganese 0.282mg 0.009mg 12%
Fiber 2.3g 0g 9%
Vitamin B5 0.924mg 0.481mg 9%
Calcium 80mg 13mg 7%
Folate 36µg 7µg 7%
Vitamin K 8.2µg 1.6µg 6%
Choline 45.2mg 75.6mg 6%
Calories 286kcal 169kcal 6%
Cholesterol 66mg 85mg 6%
Vitamin B1 0.136mg 0.074mg 5%
Magnesium 31mg 14mg 4%
Carbs 8.06g 0g 3%
Phosphorus 239mg 259mg 3%
Copper 0.123mg 0.097mg 3%
Potassium 296mg 352mg 2%
Vitamin A 22µg 2µg 2%
Starch 2.25g 1%
Vitamin E 0.42mg 0.25mg 1%
Net carbs 5.76g 0g N/A
Vitamin D 2IU 3IU 0%
Sugar 3.47g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.577g 0.375g N/A
Tryptophan 0.359mg 0%
Threonine 1.534mg 0%
Isoleucine 1.52mg 0%
Leucine 2.833mg 0%
Lysine 3.178mg 0%
Methionine 0.871mg 0%
Phenylalanine 1.299mg 0%
Valine 1.603mg 0%
Histidine 1.244mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0.002g N/A
Omega-3 - DHA 0.004g 0.002g N/A
Omega-3 - ALA 0.163g 0.013g N/A
Omega-3 - DPA 0.013g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.07g 0.002g N/A
Omega-6 - Linoleic acid 2.815g 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +239.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +730%
Contains more ProteinProtein +91.3%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +236.1%
Contains more Poly. FatPolyunsaturated fat +528.9%
Contains less Sat. FatSaturated fat -66%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.