Meatball vs. Braunschweiger — In-Depth Nutrition Comparison
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What are the main differences between meatball and braunschweiger?
- Meatball has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3 than braunschweiger.
- Braunschweiger's daily need coverage for vitamin B12 is 795% higher.
We used Meatballs, frozen, Italian style and Braunschweiger (a liver sausage), pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +81.9% |
| Contains more IronIron | +532.8% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +69.3% |
| Contains more SeleniumSelenium | +279.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more Vitamin AVitamin A | +19081.8% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +563% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +265.8% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +1909% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +466.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 20.09µg | 795% |
| Vitamin A | 22µg | 4220µg | 466% |
| Iron | 1.77mg | 11.2mg | 118% |
| Vitamin B2 | 0.23mg | 1.525mg | 100% |
| Selenium | 15.3µg | 58µg | 78% |
| Vitamin B5 | 0.924mg | 3.38mg | 49% |
| Cholesterol | 66mg | 180mg | 38% |
| Choline | 45.2mg | 255.9mg | 38% |
| Vitamin B3 | 3.108mg | 8.368mg | 33% |
| Sodium | 666mg | 977mg | 14% |
| Copper | 0.123mg | 0.24mg | 13% |
| Zinc | 1.66mg | 2.81mg | 10% |
| Phosphorus | 239mg | 168mg | 10% |
| Fats | 22.21g | 28.5g | 10% |
| Vitamin B6 | 0.202mg | 0.33mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B1 | 0.136mg | 0.249mg | 9% |
| Monounsaturated fat | 9.188g | 12.731g | 9% |
| Saturated fat | 7.627g | 9.307g | 8% |
| Calcium | 80mg | 9mg | 7% |
| Vitamin D | 2IU | 48IU | 6% |
| Vitamin K | 8.2µg | 1.6µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Manganese | 0.282mg | 0.155mg | 6% |
| Magnesium | 31mg | 11mg | 5% |
| Potassium | 296mg | 199mg | 3% |
| Folate | 36µg | 44µg | 2% |
| Calories | 286kcal | 327kcal | 2% |
| Carbs | 8.06g | 3.1g | 2% |
| Starch | 2.25g | 1% | |
| Polyunsaturated fat | 3.346g | 3.193g | 1% |
| Protein | 14.4g | 14.5g | 0% |
| Net carbs | 5.76g | 3.1g | N/A |
| Sugar | 3.47g | 0g | N/A |
| Vitamin E | 0.42mg | 0.35mg | 0% |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more CarbsCarbs | +160% |
| Contains more FatsFats | +28.3% |
| Contains more OtherOther | +98.8% |
~equal in
Protein
~14.5g
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
~equal in
Polyunsaturated fat
~3.193g
