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  6. Meatball vs. Caramel popcorn

Meatball vs. Caramel popcorn — In-Depth Nutrition Comparison

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Significant differences between meatball and caramel popcorn

  • Meatball has more vitamin B12, selenium, phosphorus, and vitamin B5; however, caramel popcorn is richer in iron, manganese, and copper.
  • Meatball covers your daily vitamin B12 needs 42% more than caramel popcorn.

Specific food types used in this comparison are Meatballs, frozen, Italian style and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Meatball vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more CalciumCalcium +21.2%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +88.2%
Contains more SeleniumSelenium +292.3%
Contains more MagnesiumMagnesium +158.1%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +120.9%
Contains more CopperCopper +141.5%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +170.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B5Vitamin B5 +301.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +110.3%
Contains more FolateFolate +125%
Contains more CholineCholine +161.3%
Contains more Vitamin EVitamin E +102.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.185mg

All nutrients comparison - raw data values

Nutrient Meatball Caramel popcorn DV% diff.
Vitamin B12 1µg 0µg 42%
Saturated fat 7.627g 1.04g 30%
Iron 1.77mg 3.91mg 27%
Carbs 8.06g 80.7g 24%
Fats 22.21g 7.8g 22%
Cholesterol 66mg 0mg 22%
Sodium 666mg 177mg 21%
Selenium 15.3µg 3.9µg 21%
Manganese 0.282mg 0.764mg 21%
Copper 0.123mg 0.297mg 19%
Phosphorus 239mg 127mg 16%
Protein 14.4g 6.4g 16%
Monounsaturated fat 9.188g 2.73g 16%
Vitamin B5 0.924mg 0.23mg 14%
Magnesium 31mg 80mg 12%
Vitamin B2 0.23mg 0.126mg 8%
Vitamin B1 0.136mg 0.051mg 7%
Vitamin B3 3.108mg 1.99mg 7%
Calories 286kcal 400kcal 6%
Fiber 2.3g 3.8g 6%
Folate 36µg 16µg 5%
Choline 45.2mg 17.3mg 5%
Vitamin K 8.2µg 3.9µg 4%
Zinc 1.66mg 1.24mg 4%
Vitamin E 0.42mg 0.85mg 3%
Vitamin A 22µg 4µg 2%
Potassium 296mg 355mg 2%
Polyunsaturated fat 3.346g 3.27g 1%
Vitamin B6 0.202mg 0.185mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.25g 1%
Calcium 80mg 66mg 1%
Net carbs 5.76g 76.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 45.36g N/A
Trans fat 0.577g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +125%
Contains more FatsFats +184.7%
Contains more WaterWater +1526.4%
Contains more CarbsCarbs +901.2%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +236.6%
Contains less Sat. FatSaturated fat -86.4%
~equal in Polyunsaturated fat ~3.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.