Meatball vs. Clif Bar — In-Depth Nutrition Comparison
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Summary of differences between meatball and clif Bar
- The amount of vitamin C, manganese, iron, copper, vitamin B1, vitamin B6, calcium, magnesium, and vitamin B5 in clif Bar is higher than in meatball.
- Clif Bar covers your daily need for vitamin C, 98% more than meatball.
- Meatball contains 5 times more saturated fat than clif Bar. While meatball contains 7.627g of saturated fat, clif Bar contains only 1.471g.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of clif Bar is 57.
These are the specific foods used in this comparison Meatballs, frozen, Italian style and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +374.2% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +258.5% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +661% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +191.1% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more Vitamin KVitamin K | +348.8% |
| Contains more FolateFolate | +227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 0.282mg | 2.146mg | 81% |
| Iron | 1.77mg | 6.62mg | 61% |
| Vitamin B1 | 0.136mg | 0.551mg | 35% |
| Copper | 0.123mg | 0.441mg | 35% |
| Vitamin B6 | 0.202mg | 0.588mg | 30% |
| Calcium | 80mg | 368mg | 29% |
| Magnesium | 31mg | 147mg | 28% |
| Saturated fat | 7.627g | 1.471g | 28% |
| Vitamin B5 | 0.924mg | 2.206mg | 26% |
| Fats | 22.21g | 5.88g | 25% |
| Zinc | 1.66mg | 4.41mg | 25% |
| Vitamin K | 8.2µg | 36.8µg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Folate | 36µg | 118µg | 21% |
| Fiber | 2.3g | 7.4g | 20% |
| Sodium | 666mg | 195mg | 20% |
| Monounsaturated fat | 9.188g | 1.093g | 20% |
| Carbs | 8.06g | 65.44g | 19% |
| Vitamin B12 | 1µg | 1.32µg | 13% |
| Vitamin B2 | 0.23mg | 0.375mg | 11% |
| Selenium | 15.3µg | 20.6µg | 10% |
| Phosphorus | 239mg | 294mg | 8% |
| Polyunsaturated fat | 3.346g | 2.182g | 8% |
| Vitamin B3 | 3.108mg | 4.412mg | 8% |
| Calories | 286kcal | 346kcal | 3% |
| Potassium | 296mg | 412mg | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Protein | 14.4g | 14.71g | 1% |
| Vitamin E | 0.42mg | 0.24mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.76g | 58.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 31.62g | N/A |
| Trans fat | 0.577g | 0g | N/A |
| Choline | 45.2mg | 46.2mg | 0% |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +277.7% |
| Contains more WaterWater | +387.9% |
| Contains more CarbsCarbs | +711.9% |
| Contains more OtherOther | +78.9% |
~equal in
Protein
~14.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +740.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains less Sat. FatSaturated fat | -80.7% |
