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  6. Meatball vs. Corned beef

Meatball vs. Corned beef — In-Depth Nutrition Comparison

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How are meatball and corned beef different?

  • Meatball is higher in phosphorus, manganese, vitamin B5, fiber, and vitamin B1; however, corned beef is richer in selenium, zinc, and vitamin B12.
  • Daily need coverage for selenium for corned beef is 32% higher.
  • Meatball has less sodium.

Meatballs, frozen, Italian style and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Meatball vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +104.1%
Contains more PhosphorusPhosphorus +91.2%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +1181.8%
Contains more CopperCopper +25.2%
Contains more ZincZinc +175.9%
Contains more SeleniumSelenium +114.4%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin KVitamin K +446.7%
Contains more FolateFolate +500%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +63%
Contains more CholineCholine +53.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient Meatball Corned beef DV% diff.
Selenium 15.3µg 32.8µg 32%
Zinc 1.66mg 4.58mg 27%
Vitamin B12 1µg 1.63µg 26%
Polyunsaturated fat 3.346g 0.67g 18%
Phosphorus 239mg 125mg 16%
Sodium 666mg 973mg 13%
Manganese 0.282mg 0.022mg 11%
Cholesterol 66mg 98mg 11%
Vitamin B5 0.924mg 0.42mg 10%
Vitamin B1 0.136mg 0.026mg 9%
Fiber 2.3g 0g 9%
Protein 14.4g 18.17g 8%
Folate 36µg 6µg 8%
Calcium 80mg 8mg 7%
Vitamin K 8.2µg 1.5µg 6%
Saturated fat 7.627g 6.34g 6%
Vitamin B2 0.23mg 0.17mg 5%
Magnesium 31mg 12mg 5%
Fats 22.21g 18.98g 5%
Choline 45.2mg 69.2mg 4%
Potassium 296mg 145mg 4%
Copper 0.123mg 0.154mg 3%
Carbs 8.06g 0.47g 3%
Calories 286kcal 251kcal 2%
Vitamin B6 0.202mg 0.23mg 2%
Vitamin E 0.42mg 0.16mg 2%
Vitamin A 22µg 0µg 2%
Starch 2.25g 1%
Iron 1.77mg 1.86mg 1%
Net carbs 5.76g 0.47g N/A
Vitamin D 2IU 4IU 0%
Sugar 3.47g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B3 3.108mg 3.03mg 0%
Trans fat 0.577g N/A
Monounsaturated fat 9.188g 9.22g 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +17%
Contains more CarbsCarbs +1614.9%
Contains more ProteinProtein +26.2%
Contains more WaterWater +11.4%
Contains more OtherOther +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +399.4%
Contains less Sat. FatSaturated fat -16.9%
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.