Meatball vs. Elk meat — In-Depth Nutrition Comparison
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The main differences between meatball and elk meat
- Meatball has more manganese; however, elk meat has more vitamin B12, iron, copper, zinc, vitamin B6, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for elk meat is 82% higher.
- Elk meat has 15 times less manganese than meatball. Meatball has 0.282mg of manganese, while elk meat has 0.019mg.
- Elk meat is lower in sodium.
Food types used in this article are Meatballs, frozen, Italian style and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more ManganeseManganese | +1384.2% |
| Contains more SeleniumSelenium | +45.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +140.1% |
| Contains more Vitamin B12Vitamin B12 | +196% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 2.96µg | 82% |
| Protein | 14.4g | 30.76g | 33% |
| Iron | 1.77mg | 4.07mg | 29% |
| Fats | 22.21g | 3.41g | 29% |
| Saturated fat | 7.627g | 1.342g | 29% |
| Sodium | 666mg | 50mg | 27% |
| Copper | 0.123mg | 0.349mg | 25% |
| Zinc | 1.66mg | 4.12mg | 22% |
| Vitamin B6 | 0.202mg | 0.485mg | 22% |
| Polyunsaturated fat | 3.346g | 0.161g | 21% |
| Monounsaturated fat | 9.188g | 0.97g | 21% |
| Vitamin B3 | 3.108mg | 6.143mg | 19% |
| Vitamin B2 | 0.23mg | 0.37mg | 11% |
| Manganese | 0.282mg | 0.019mg | 11% |
| Selenium | 15.3µg | 10.5µg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Calcium | 80mg | 5mg | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Folate | 36µg | 9µg | 7% |
| Phosphorus | 239mg | 285mg | 7% |
| Vitamin B5 | 0.924mg | 1.212mg | 6% |
| Calories | 286kcal | 162kcal | 6% |
| Potassium | 296mg | 392mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Cholesterol | 66mg | 72mg | 2% |
| Vitamin B1 | 0.136mg | 0.144mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.42mg | 0.55mg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 31mg | 29mg | 0% |
| Sugar | 3.47g | 0g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.236mg | 0% | |
| Isoleucine | 1.291mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.513mg | 0% | |
| Methionine | 0.755mg | 0% | |
| Phenylalanine | 1.126mg | 0% | |
| Valine | 1.428mg | 0% | |
| Histidine | 0.948mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +551.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.4% |
| Contains more ProteinProtein | +113.6% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +847.2% |
| Contains more Poly. FatPolyunsaturated fat | +1978.3% |
| Contains less Sat. FatSaturated fat | -82.4% |
