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  6. Meatball vs. General Mills Franken Berry

Meatball vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between meatball and general Mills Franken Berry

  • The amount of iron, vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A in general Mills Franken Berry is higher than in meatball.
  • General Mills Franken Berry covers your daily iron needs 148% more than meatball.
  • General Mills Franken Berry has 15 times less saturated fat than meatball. Meatball has 7.627g of saturated fat, while general Mills Franken Berry has 0.5g.

Specific food types used in this comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Meatball vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +81.6%
Contains more PhosphorusPhosphorus +31.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +278.8%
Contains more IronIron +668.4%
Contains more ZincZinc +586.1%
Contains less SodiumSodium -31.2%
Contains more SeleniumSelenium +29.4%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +583.3%
Contains more CholineCholine +314.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1809.1%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +708.8%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +388.7%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +741.7%

All nutrients comparison - raw data values

Nutrient Meatball General Mills Franken Berry DV% diff.
Iron 1.77mg 13.6mg 148%
Vitamin B12 1µg 4.5µg 146%
Vitamin B6 0.202mg 1.51mg 101%
Zinc 1.66mg 11.39mg 88%
Vitamin B2 0.23mg 1.29mg 82%
Vitamin B1 0.136mg 1.1mg 80%
Vitamin B3 3.108mg 15.19mg 76%
Folate 36µg 303µg 67%
Vitamin A 22µg 420µg 44%
Saturated fat 7.627g 0.5g 32%
Fats 22.21g 4.3g 28%
Carbs 8.06g 85.4g 26%
Cholesterol 66mg 0mg 22%
Calcium 80mg 303mg 22%
Vitamin C 0mg 18.2mg 20%
Protein 14.4g 5.5g 18%
Vitamin B5 0.924mg 18%
Monounsaturated fat 9.188g 2.09g 18%
Vitamin D 0.1µg 3µg 15%
Vitamin D 2IU 121IU 15%
Polyunsaturated fat 3.346g 1.39g 13%
Manganese 0.282mg 12%
Sodium 666mg 458mg 9%
Phosphorus 239mg 182mg 8%
Fiber 2.3g 4.2g 8%
Selenium 15.3µg 19.8µg 8%
Vitamin K 8.2µg 1.2µg 6%
Choline 45.2mg 10.9mg 6%
Calories 286kcal 386kcal 5%
Potassium 296mg 163mg 4%
Vitamin E 0.42mg 0.77mg 2%
Magnesium 31mg 24mg 2%
Starch 2.25g 1%
Copper 0.123mg 0.129mg 1%
Net carbs 5.76g 81.2g N/A
Sugar 3.47g 27.29g N/A
Trans fat 0.577g 0g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +161.8%
Contains more FatsFats +416.5%
Contains more WaterWater +2739.7%
Contains more CarbsCarbs +959.6%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +339.6%
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.