Meatball vs. Goat — In-Depth Nutrition Comparison
Compare
Differences between meatball and goat
- Meatball has more vitamin B6, manganese, and fiber, while goat has more zinc, vitamin B2, iron, copper, and choline.
- Meatball's daily need coverage for saturated fat is 33% higher.
- The amount of saturated fat in goat is lower.
The food types used in this comparison are Meatballs, frozen, Italian style and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +370.6% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +571.4% |
| Contains more SeleniumSelenium | +29.7% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +146.3% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +583.3% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more CholineCholine | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.66mg | 5.27mg | 33% |
| Fats | 22.21g | 3.03g | 30% |
| Saturated fat | 7.627g | 0.93g | 30% |
| Vitamin B2 | 0.23mg | 0.61mg | 29% |
| Sodium | 666mg | 86mg | 25% |
| Protein | 14.4g | 27.1g | 25% |
| Iron | 1.77mg | 3.73mg | 25% |
| Polyunsaturated fat | 3.346g | 0.23g | 21% |
| Copper | 0.123mg | 0.303mg | 20% |
| Monounsaturated fat | 9.188g | 1.36g | 20% |
| Vitamin B5 | 0.924mg | 18% | |
| Vitamin B6 | 0.202mg | 0mg | 16% |
| Choline | 45.2mg | 106.4mg | 11% |
| Manganese | 0.282mg | 0.042mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 36µg | 5µg | 8% |
| Vitamin B12 | 1µg | 1.19µg | 8% |
| Calories | 286kcal | 143kcal | 7% |
| Magnesium | 31mg | 0mg | 7% |
| Calcium | 80mg | 17mg | 6% |
| Selenium | 15.3µg | 11.8µg | 6% |
| Vitamin K | 8.2µg | 1.2µg | 6% |
| Phosphorus | 239mg | 201mg | 5% |
| Vitamin B3 | 3.108mg | 3.95mg | 5% |
| Vitamin B1 | 0.136mg | 0.09mg | 4% |
| Potassium | 296mg | 405mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Cholesterol | 66mg | 75mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.42mg | 0.34mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.76g | 0g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 0g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +633% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +88.2% |
| Contains more WaterWater | +27.1% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +575.6% |
| Contains more Poly. FatPolyunsaturated fat | +1354.8% |
| Contains less Sat. FatSaturated fat | -87.8% |
