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  6. Meatball vs. Horse meat

Meatball vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between meatball and horse meat

  • Meatball has more manganese, fiber, and vitamin B2, while horse meat has more vitamin B12, iron, zinc, vitamin B3, and vitamin B6.
  • Horse meat covers your daily need for vitamin B12, 90% more than meatball.
  • The amount of sodium in horse meat is lower.

These are the specific foods used in this comparison Meatballs, frozen, Italian style and Game meat, horse, cooked, roasted.

Infographic

Meatball vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +900%
Contains more ManganeseManganese +1181.8%
Contains more SeleniumSelenium +13.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +184.2%
Contains more CopperCopper +39%
Contains more ZincZinc +130.1%
Contains less SodiumSodium -91.7%
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +216%

All nutrients comparison - raw data values

Nutrient Meatball Horse meat DV% diff.
Vitamin B12 1µg 3.16µg 90%
Iron 1.77mg 5.03mg 41%
Sodium 666mg 55mg 27%
Protein 14.4g 28.14g 27%
Saturated fat 7.627g 1.9g 26%
Fats 22.21g 6.05g 25%
Zinc 1.66mg 3.82mg 20%
Monounsaturated fat 9.188g 2.12g 18%
Vitamin B5 0.924mg 18%
Polyunsaturated fat 3.346g 0.85g 17%
Vitamin B3 3.108mg 4.84mg 11%
Manganese 0.282mg 0.022mg 11%
Vitamin B6 0.202mg 0.33mg 10%
Fiber 2.3g 0g 9%
Folate 36µg 9%
Choline 45.2mg 8%
Vitamin B2 0.23mg 0.12mg 8%
Vitamin K 8.2µg 7%
Calcium 80mg 8mg 7%
Calories 286kcal 175kcal 6%
Copper 0.123mg 0.171mg 5%
Vitamin E 0.42mg 3%
Selenium 15.3µg 13.5µg 3%
Vitamin B1 0.136mg 0.1mg 3%
Carbs 8.06g 0g 3%
Vitamin C 0mg 2mg 2%
Potassium 296mg 379mg 2%
Vitamin A 22µg 0µg 2%
Starch 2.25g 1%
Vitamin D 0.1µg 1%
Magnesium 31mg 25mg 1%
Cholesterol 66mg 68mg 1%
Phosphorus 239mg 247mg 1%
Net carbs 5.76g 0g N/A
Vitamin D 2IU 0%
Sugar 3.47g N/A
Trans fat 0.577g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +267.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +95.4%
Contains more WaterWater +19.2%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +333.4%
Contains more Poly. FatPolyunsaturated fat +293.6%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.