Meatball vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Differences between meatball and kellogg's Frosted Flakes Cereal
- Meatball contains less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin A than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 312% higher.
- Kellogg's Frosted Flakes Cereal contains 17 times less saturated fat than meatball. Meatball contains 7.627g of saturated fat, while kellogg's Frosted Flakes Cereal contains 0.451g.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.
The food types used in this comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +289.5% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +1006.7% |
| Contains more PhosphorusPhosphorus | +408.5% |
| Contains more ManganeseManganese | +412.7% |
| Contains more SeleniumSelenium | +363.6% |
| Contains more IronIron | +1408.5% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +329.8% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more CholineCholine | +2278.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1945.5% |
| Contains more Vitamin DVitamin D | +4600% |
| Contains more Vitamin B1Vitamin B1 | +1299.3% |
| Contains more Vitamin B2Vitamin B2 | +652.2% |
| Contains more Vitamin B3Vitamin B3 | +790.2% |
| Contains more Vitamin B6Vitamin B6 | +1668.8% |
| Contains more Vitamin B12Vitamin B12 | +710% |
| Contains more FolateFolate | +961.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 26.7mg | 312% |
| Vitamin B12 | 1µg | 8.1µg | 296% |
| Vitamin B6 | 0.202mg | 3.573mg | 259% |
| Vitamin B3 | 3.108mg | 27.667mg | 153% |
| Vitamin B1 | 0.136mg | 1.903mg | 147% |
| Vitamin B2 | 0.23mg | 1.73mg | 115% |
| Folate | 36µg | 382µg | 87% |
| Vitamin A | 22µg | 450µg | 48% |
| Saturated fat | 7.627g | 0.451g | 33% |
| Fats | 22.21g | 1.68g | 32% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Carbs | 8.06g | 89.2g | 27% |
| Phosphorus | 239mg | 47mg | 27% |
| Vitamin D | 0.1µg | 4.7µg | 23% |
| Vitamin D | 2IU | 188IU | 23% |
| Selenium | 15.3µg | 3.3µg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Monounsaturated fat | 9.188g | 0.265g | 22% |
| Protein | 14.4g | 3.96g | 21% |
| Polyunsaturated fat | 3.346g | 0.669g | 18% |
| Starch | 2.25g | 46.1g | 18% |
| Vitamin B5 | 0.924mg | 0.215mg | 14% |
| Zinc | 1.66mg | 0.15mg | 14% |
| Manganese | 0.282mg | 0.055mg | 10% |
| Sodium | 666mg | 468mg | 9% |
| Copper | 0.123mg | 0.039mg | 9% |
| Choline | 45.2mg | 1.9mg | 8% |
| Calcium | 80mg | 3mg | 8% |
| Vitamin K | 8.2µg | 0.2µg | 7% |
| Potassium | 296mg | 76mg | 6% |
| Magnesium | 31mg | 8mg | 5% |
| Calories | 286kcal | 369kcal | 4% |
| Vitamin E | 0.42mg | 0.07mg | 2% |
| Fructose | 0.21g | 1.67g | 2% |
| Net carbs | 5.76g | 87g | N/A |
| Sugar | 3.47g | 35.43g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Trans fat | 0.577g | 0g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.008g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | 0.032g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +1222% |
| Contains more WaterWater | +1184% |
| Contains more OtherOther | +69.4% |
| Contains more CarbsCarbs | +1006.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +3367.2% |
| Contains more Poly. FatPolyunsaturated fat | +400.1% |
| Contains less Sat. FatSaturated fat | -94.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +1948.9% |
| Contains more SucroseSucrose | +6427.1% |
| Contains more GlucoseGlucose | +11.8% |
| Contains more FructoseFructose | +695.2% |
| Contains more MaltoseMaltose | +133.3% |
