Meatball vs. Mutton — In-Depth Nutrition Comparison
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Summary of differences between meatball and mutton
- Meatball has more manganese, while mutton has more vitamin B12, selenium, zinc, iron, vitamin B3, and vitamin B6.
- Mutton covers your daily need for vitamin B12, 143% more than meatball.
- Meatball contains 9 times more manganese than mutton. While meatball contains 0.282mg of manganese, mutton contains only 0.033mg.
- The amount of sodium in mutton is lower.
These are the specific foods used in this comparison Meatballs, frozen, Italian style and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +98.4% |
| Contains more ManganeseManganese | +754.5% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +168.9% |
| Contains more ZincZinc | +257.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +148.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +344% |
| Contains more CholineCholine | +122.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 4.44µg | 143% |
| Selenium | 15.3µg | 38µg | 41% |
| Zinc | 1.66mg | 5.93mg | 39% |
| Protein | 14.4g | 33.43g | 38% |
| Iron | 1.77mg | 4.76mg | 37% |
| Sodium | 666mg | 135mg | 23% |
| Vitamin B3 | 3.108mg | 6.52mg | 21% |
| Fats | 22.21g | 11.09g | 17% |
| Polyunsaturated fat | 3.346g | 0.814g | 17% |
| Cholesterol | 66mg | 109mg | 14% |
| Vitamin B6 | 0.202mg | 0.377mg | 13% |
| Monounsaturated fat | 9.188g | 4.459g | 12% |
| Saturated fat | 7.627g | 5.142g | 11% |
| Manganese | 0.282mg | 0.033mg | 11% |
| Choline | 45.2mg | 100.6mg | 10% |
| Fiber | 2.3g | 9% | |
| Folate | 36µg | 0µg | 9% |
| Copper | 0.123mg | 0.062mg | 7% |
| Calcium | 80mg | 10mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B1 | 0.136mg | 0.06mg | 6% |
| Phosphorus | 239mg | 272mg | 5% |
| Vitamin B2 | 0.23mg | 0.3mg | 5% |
| Calories | 286kcal | 234kcal | 3% |
| Potassium | 296mg | 409mg | 3% |
| Vitamin E | 0.42mg | 0.8mg | 3% |
| Carbs | 8.06g | 0.08g | 3% |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.924mg | 0.897mg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 0.08g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 31mg | 31mg | 0% |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | 0.147g | N/A |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.025g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +9975% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +132.2% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.1% |
| Contains more Poly. FatPolyunsaturated fat | +311.1% |
| Contains less Sat. FatSaturated fat | -32.6% |
