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Meatball vs. Mutton — In-Depth Nutrition Comparison

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Summary of differences between Meatball and Mutton

  • Meatball has more Manganese, while Mutton has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Vitamin B6.
  • Mutton covers your daily need of Vitamin B12 143% more than Meatball.
  • Meatball contains 9 times more Manganese than Mutton. While Meatball contains 0.282mg of Manganese, Mutton contains only 0.033mg.
  • The amount of Sodium in Mutton is lower.

These are the specific foods used in this comparison Meatballs, frozen, Italian style and Mutton, cooked, roasted (Navajo).

Infographic

Meatball vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Mutton
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +700%
Contains more CopperCopper +98.4%
Contains more ManganeseManganese +754.5%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +168.9%
Contains more ZincZinc +257.2%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +148.4%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.4% 8.4% 3% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin E Vitamin E +90.5%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +344%
Contains more CholineCholine +122.6%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.897mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +100.3%
Contains more CarbsCarbs +9975%
Contains more OtherOther +18.6%
Contains more ProteinProtein +132.2%
~equal in Water ~54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated Fat: Sat. Fat 7.627 g
Monounsaturated Fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +106.1%
Contains more Poly. FatPolyunsaturated fat +311.1%
Contains less Sat. FatSaturated Fat -32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Mutton
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Mutton Opinion
Calories 286kcal 234kcal Meatball
Protein 14.4g 33.43g Mutton
Fats 22.21g 11.09g Meatball
Net carbs 5.76g 0.08g Meatball
Carbs 8.06g 0.08g Meatball
Cholesterol 66mg 109mg Meatball
Vitamin D 2IU Meatball
Magnesium 31mg 31mg
Calcium 80mg 10mg Meatball
Potassium 296mg 409mg Mutton
Iron 1.77mg 4.76mg Mutton
Sugar 3.47g Mutton
Fiber 2.3g Meatball
Copper 0.123mg 0.062mg Meatball
Zinc 1.66mg 5.93mg Mutton
Starch 2.25g Meatball
Phosphorus 239mg 272mg Mutton
Sodium 666mg 135mg Mutton
Vitamin A 73IU Meatball
Vitamin A RAE 22µg Meatball
Vitamin E 0.42mg 0.8mg Mutton
Vitamin D 0.1µg Meatball
Manganese 0.282mg 0.033mg Meatball
Selenium 15.3µg 38µg Mutton
Vitamin B1 0.136mg 0.06mg Meatball
Vitamin B2 0.23mg 0.3mg Mutton
Vitamin B3 3.108mg 6.52mg Mutton
Vitamin B5 0.924mg 0.897mg Meatball
Vitamin B6 0.202mg 0.377mg Mutton
Vitamin B12 1µg 4.44µg Mutton
Vitamin K 8.2µg Meatball
Folate 36µg 0µg Meatball
Trans Fat 0.577g Mutton
Choline 45.2mg 100.6mg Mutton
Saturated Fat 7.627g 5.142g Mutton
Monounsaturated Fat 9.188g 4.459g Meatball
Polyunsaturated fat 3.346g 0.814g Meatball
Tryptophan 0.257mg Mutton
Threonine 1.403mg Mutton
Isoleucine 1.588mg Mutton
Leucine 2.764mg Mutton
Lysine 2.999mg Mutton
Methionine 0.918mg Mutton
Phenylalanine 1.399mg Mutton
Valine 1.678mg Mutton
Histidine 0.975mg Mutton
Fructose 0.21g Meatball
Omega-3 - EPA 0.005g Meatball
Omega-3 - DHA 0.004g Meatball
Omega-3 - ALA 0.163g 0.147g Meatball
Omega-3 - DPA 0.013g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Gamma-linoleic acid 0.005g 0.025g Mutton
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball
Omega-6 - Eicosadienoic acid 0.07g 0g Meatball
Omega-6 - Linoleic acid 2.815g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Meatball
75%
Mutton
Minerals Daily Need Coverage Score
53%
Meatball
77%
Mutton

Comparison summary

Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 531mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 2.485g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.