Meatball vs. Plantain chips — In-Depth Nutrition Comparison
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How are meatball and plantain chips different?
- Meatball is higher in vitamin B12, selenium, and phosphorus; however, plantain chips are richer in vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K.
- Daily need coverage for vitamin B12 for meatball is 42% higher.
- Meatball has a lower glycemic index (0) than plantain chips (45).
Meatballs, frozen, Italian style and Snacks, plantain chips, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +206.4% |
| Contains more SeleniumSelenium | +3725% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more CopperCopper | +61% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +213.6% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +248.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.346g | 11.739g | 56% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.42mg | 5.04mg | 31% |
| Selenium | 15.3µg | 0.4µg | 27% |
| Protein | 14.4g | 2.28g | 24% |
| Phosphorus | 239mg | 78mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Starch | 2.25g | 50.8g | 20% |
| Vitamin B6 | 0.202mg | 0.46mg | 20% |
| Sodium | 666mg | 202mg | 20% |
| Carbs | 8.06g | 63.84g | 19% |
| Vitamin K | 8.2µg | 28.6µg | 17% |
| Vitamin B2 | 0.23mg | 0.04mg | 15% |
| Vitamin B3 | 3.108mg | 0.802mg | 14% |
| Potassium | 296mg | 786mg | 14% |
| Calories | 286kcal | 531kcal | 12% |
| Zinc | 1.66mg | 0.37mg | 12% |
| Fats | 22.21g | 29.59g | 11% |
| Iron | 1.77mg | 0.97mg | 10% |
| Magnesium | 31mg | 71mg | 10% |
| Monounsaturated fat | 9.188g | 5.632g | 9% |
| Choline | 45.2mg | 0mg | 8% |
| Copper | 0.123mg | 0.198mg | 8% |
| Calcium | 80mg | 9mg | 7% |
| Vitamin B1 | 0.136mg | 0.065mg | 6% |
| Fiber | 2.3g | 3.5g | 5% |
| Vitamin A | 22µg | 69µg | 5% |
| Vitamin B5 | 0.924mg | 1.1mg | 4% |
| Saturated fat | 7.627g | 8.337g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.76g | 60.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 0.92g | N/A |
| Manganese | 0.282mg | 0.276mg | 0% |
| Trans fat | 0.577g | 0.185g | N/A |
| Folate | 36µg | 35µg | 0% |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0.028g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | 0.078g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +531.6% |
| Contains more WaterWater | +2467.9% |
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +692.1% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
~equal in
Saturated fat
~8.337g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2157.8% |
| Contains more SucroseSucrose | +91.7% |
