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  6. Meatball vs. Post Golden Crisp Cereal

Meatball vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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A recap on the differences between meatball and post Golden Crisp Cereal

  • Meatball has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, selenium, vitamin A, and vitamin D.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 192% more than meatball.

Food varieties used in this article are Meatballs, frozen, Italian style and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Meatball vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +68.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +90.3%
Contains more IronIron +278.5%
Contains more CopperCopper +62.6%
Contains more ZincZinc +237.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +217.6%
~equal in Phosphorus ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +811.1%
Contains more CholineCholine +227.5%
Contains more Vitamin AVitamin A +3681.8%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +929.4%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B6Vitamin B6 +840.6%
Contains more Vitamin B12Vitamin B12 +460%
Contains more FolateFolate +927.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Post Golden Crisp Cereal DV% diff.
Vitamin B12 1µg 5.6µg 192%
Vitamin B6 0.202mg 1.9mg 131%
Vitamin B2 0.23mg 1.6mg 105%
Vitamin B1 0.136mg 1.4mg 105%
Vitamin B3 3.108mg 18.5mg 96%
Vitamin A 22µg 832µg 90%
Folate 36µg 370µg 84%
Iron 1.77mg 6.7mg 62%
Selenium 15.3µg 48.6µg 61%
Vitamin D 2IU 296IU 37%
Vitamin D 0.1µg 7.4µg 37%
Zinc 1.66mg 5.6mg 36%
Saturated fat 7.627g 0.2g 34%
Fats 22.21g 1.7g 32%
Carbs 8.06g 90.1g 27%
Sodium 666mg 95mg 25%
Cholesterol 66mg 0mg 22%
Monounsaturated fat 9.188g 0.6g 21%
Polyunsaturated fat 3.346g 0.6g 18%
Protein 14.4g 5.5g 18%
Vitamin B5 0.924mg 18%
Manganese 0.282mg 12%
Fiber 2.3g 5g 11%
Copper 0.123mg 0.2mg 9%
Calcium 80mg 15mg 7%
Magnesium 31mg 59mg 7%
Choline 45.2mg 13.8mg 6%
Vitamin K 8.2µg 0.9µg 6%
Calories 286kcal 380kcal 5%
Potassium 296mg 176mg 4%
Phosphorus 239mg 227mg 2%
Vitamin E 0.42mg 0.33mg 1%
Starch 2.25g 1%
Net carbs 5.76g 85.1g N/A
Sugar 3.47g 53.6g N/A
Trans fat 0.577g 0g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +161.8%
Contains more FatsFats +1206.5%
Contains more WaterWater +3733.6%
Contains more OtherOther +27.7%
Contains more CarbsCarbs +1017.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +1431.3%
Contains more Poly. FatPolyunsaturated fat +457.7%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.