Meatball vs. Tortilla chips — In-Depth Nutrition Comparison
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How are meatball and tortilla chips different?
- Meatball is richer in vitamin B12, selenium, vitamin B3, and vitamin B5, while tortilla chips are higher in vitamin E, magnesium, and fiber.
- Meatball covers your daily need for vitamin B12, 27% more than tortilla chips.
- Tortilla chips have a higher glycemic index (84) than meatball (0).
Meatballs, frozen, Italian style and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +20.3% |
| Contains more SeleniumSelenium | +247.7% |
| Contains more MagnesiumMagnesium | +171% |
| Contains more CalciumCalcium | +32.5% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +270.9% |
| Contains more Vitamin B5Vitamin B5 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +133% |
| Contains more Vitamin EVitamin E | +740.5% |
| Contains more Vitamin KVitamin K | +154.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.346g | 10.769g | 49% |
| Vitamin B12 | 1µg | 0.36µg | 27% |
| Starch | 2.25g | 62.53g | 25% |
| Saturated fat | 7.627g | 2.811g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin E | 0.42mg | 3.53mg | 21% |
| Carbs | 8.06g | 67.78g | 20% |
| Selenium | 15.3µg | 4.4µg | 20% |
| Protein | 14.4g | 7.1g | 15% |
| Sodium | 666mg | 328mg | 15% |
| Vitamin B3 | 3.108mg | 0.838mg | 14% |
| Magnesium | 31mg | 84mg | 13% |
| Vitamin B5 | 0.924mg | 0.297mg | 13% |
| Vitamin B2 | 0.23mg | 0.07mg | 12% |
| Fiber | 2.3g | 5.4g | 12% |
| Vitamin K | 8.2µg | 20.9µg | 11% |
| Calories | 286kcal | 472kcal | 9% |
| Monounsaturated fat | 9.188g | 5.664g | 9% |
| Folate | 36µg | 12µg | 6% |
| Choline | 45.2mg | 19.4mg | 5% |
| Manganese | 0.282mg | 0.388mg | 5% |
| Zinc | 1.66mg | 1.38mg | 3% |
| Copper | 0.123mg | 0.097mg | 3% |
| Potassium | 296mg | 182mg | 3% |
| Calcium | 80mg | 106mg | 3% |
| Iron | 1.77mg | 1.52mg | 3% |
| Phosphorus | 239mg | 225mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B6 | 0.202mg | 0.179mg | 2% |
| Fats | 22.21g | 20.68g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.76g | 62.38g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 0.78g | N/A |
| Vitamin B1 | 0.136mg | 0.14mg | 0% |
| Trans fat | 0.577g | 0.812g | N/A |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | 0.23g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +102.8% |
| Contains more WaterWater | +1933% |
| Contains more CarbsCarbs | +740.9% |
~equal in
Fats
~20.68g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2679.1% |
| Contains more SucroseSucrose | +62.5% |
