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Meatball vs. Veal — In-Depth Nutrition Comparison

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A recap on the differences between meatball and veal

  • Meatball has more manganese, iron, and fiber; however, veal is higher in vitamin B3, zinc, vitamin B6, and vitamin B12.
  • Veal covers your daily vitamin B3 needs 31% more than meatball.
  • Veal has less sodium.

Food varieties used in this article are Meatballs, frozen, Italian style and Veal, ground, cooked, broiled.

Infographic

Meatball vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +370.6%
Contains more IronIron +78.8%
Contains more CopperCopper +19.4%
Contains more ManganeseManganese +705.7%
Contains more SeleniumSelenium +11.7%
Contains more PotassiumPotassium +13.9%
Contains more ZincZinc +133.1%
Contains less SodiumSodium -87.5%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +227.3%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +27%
Contains more CholineCholine +110.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Veal DV% diff.
Vitamin B3 3.108mg 8.03mg 31%
Sodium 666mg 83mg 25%
Fats 22.21g 7.56g 23%
Saturated fat 7.627g 3.04g 21%
Protein 14.4g 24.38g 20%
Zinc 1.66mg 3.87mg 20%
Polyunsaturated fat 3.346g 0.55g 19%
Monounsaturated fat 9.188g 2.84g 16%
Vitamin B6 0.202mg 0.39mg 14%
Cholesterol 66mg 103mg 12%
Manganese 0.282mg 0.035mg 11%
Vitamin B12 1µg 1.27µg 11%
Iron 1.77mg 0.99mg 10%
Fiber 2.3g 0g 9%
Choline 45.2mg 95mg 9%
Folate 36µg 11µg 6%
Vitamin B1 0.136mg 0.07mg 6%
Vitamin K 8.2µg 1.2µg 6%
Calories 286kcal 172kcal 6%
Calcium 80mg 17mg 6%
Vitamin B5 0.924mg 1.16mg 5%
Carbs 8.06g 0g 3%
Selenium 15.3µg 13.7µg 3%
Phosphorus 239mg 217mg 3%
Vitamin B2 0.23mg 0.27mg 3%
Vitamin E 0.42mg 0.15mg 2%
Vitamin A 22µg 0µg 2%
Copper 0.123mg 0.103mg 2%
Magnesium 31mg 24mg 2%
Starch 2.25g 1%
Vitamin D 0.1µg 0µg 1%
Potassium 296mg 337mg 1%
Net carbs 5.76g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 0g N/A
Trans fat 0.577g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +193.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.7%
Contains more ProteinProtein +69.3%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +223.5%
Contains more Poly. FatPolyunsaturated fat +508.4%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.