Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Melba toast
  5. Compare
  6. Melba toast vs. Cherry pie

Melba toast vs. Cherry pie — In-Depth Nutrition Comparison

Compare

How are melba toast and cherry pie different?

  • Melba toast has more selenium, manganese, folate, phosphorus, copper, iron, vitamin B1, vitamin B3, and zinc than cherry pie.
  • Daily need coverage for selenium for melba toast is 49% higher.
  • Melba toast contains 10 times more zinc than cherry pie. While melba toast contains 2.01mg of zinc, cherry pie contains only 0.2mg.
  • Cherry pie has less sodium.

Crackers, melba toast, plain and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Melba toast vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +830%
Contains more PotassiumPotassium +162.3%
Contains more IronIron +100%
Contains more CopperCopper +275.3%
Contains more ZincZinc +905%
Contains more PhosphorusPhosphorus +553.3%
Contains more ManganeseManganese +465%
Contains more SeleniumSelenium +346.2%
Contains less SodiumSodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +179.1%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +463.4%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +359.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melba toast Cherry pie DV% diff.
Selenium 34.8µg 7.8µg 49%
Manganese 1.13mg 0.2mg 40%
Fiber 6.3g 25%
Folate 124µg 27µg 24%
Phosphorus 196mg 30mg 24%
Copper 0.289mg 0.077mg 24%
Iron 3.7mg 1.85mg 23%
Vitamin B1 0.413mg 0.148mg 22%
Protein 12.1g 2.8g 19%
Sodium 598mg 191mg 18%
Vitamin B3 4.113mg 1.276mg 18%
Zinc 2.01mg 0.2mg 16%
Fats 3.2g 12.2g 14%
Carbs 76.6g 38.5g 13%
Polyunsaturated fat 1.282g 3.247g 13%
Saturated fat 0.445g 2.985g 12%
Magnesium 59mg 9mg 12%
Vitamin B2 0.273mg 0.125mg 11%
Monounsaturated fat 0.782g 5.314g 11%
Vitamin B5 0.693mg 0.123mg 11%
Calcium 93mg 10mg 8%
Calories 390kcal 270kcal 6%
Vitamin B6 0.098mg 0.034mg 5%
Choline 19.8mg 4%
Potassium 202mg 77mg 4%
Vitamin E 0.43mg 3%
Vitamin A 0µg 29µg 3%
Vitamin K 0.9µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 70.3g 38.5g N/A
Sugar 0.94g N/A
Tryptophan 0.14mg 0.031mg 0%
Threonine 0.342mg 0.072mg 0%
Isoleucine 0.462mg 0.088mg 0%
Leucine 0.844mg 0.17mg 0%
Lysine 0.28mg 0.067mg 0%
Methionine 0.214mg 0.043mg 0%
Phenylalanine 0.596mg 0.124mg 0%
Valine 0.52mg 0.104mg 0%
Histidine 0.261mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +332.1%
Contains more CarbsCarbs +99%
Contains more OtherOther +328.6%
Contains more FatsFats +281.3%
Contains more WaterWater +798%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +579.5%
Contains more Poly. FatPolyunsaturated fat +153.3%

People also compare

Melba toast
Melba toast vs Cheese crackers
Cheese crackers
Melba toast
Melba toast vs Ladyfingers
Ladyfingers
Melba toast
Melba toast vs Gingersnaps
Gingersnaps
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.