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Melba toast vs. Dough — In-Depth Nutrition Comparison

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How are melba toast and dough different?

  • Melba toast is higher in manganese, fiber, copper, phosphorus, selenium, zinc, and magnesium; however, dough is richer in vitamin B1 and vitamin B2.
  • Daily need coverage for vitamin B1 for dough is 25% higher.
  • Melba toast contains 3 times more fiber than dough. While melba toast contains 6.3g of fiber, dough contains only 2.2g.

Crackers, melba toast, plain and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Melba toast vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Dough
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +84.4%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +72.6%
Contains more CopperCopper +90.1%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +86.7%
Contains more ManganeseManganese +95.8%
Contains more SeleniumSelenium +21.7%
~equal in Iron ~3.91mg
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin EVitamin E +104.8%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +147.5%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +17.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~123µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +53.8%
Contains more WaterWater +547.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Dough
0
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +116%
Contains more Poly. FatPolyunsaturated fat +49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melba toast Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Melba toast Dough DV% diff.
Vitamin B1 0.413mg 0.71mg 25%
Manganese 1.13mg 0.577mg 24%
Starch 44.23g 18%
Fiber 6.3g 2.2g 16%
Copper 0.289mg 0.152mg 15%
Phosphorus 196mg 105mg 13%
Vitamin B2 0.273mg 0.427mg 12%
Selenium 34.8µg 28.6µg 11%
Zinc 2.01mg 1.04mg 9%
Carbs 76.6g 51.88g 8%
Calories 390kcal 272kcal 6%
Magnesium 59mg 32mg 6%
Vitamin B5 0.693mg 0.455mg 5%
Calcium 93mg 52mg 4%
Vitamin B3 4.113mg 4.817mg 4%
Polyunsaturated fat 1.282g 0.855g 3%
Iron 3.7mg 3.91mg 3%
Protein 12.1g 10.75g 3%
Potassium 202mg 117mg 3%
Choline 19.8mg 8mg 2%
Fats 3.2g 2.42g 1%
Vitamin E 0.43mg 0.21mg 1%
Fructose 0.51g 1%
Vitamin B6 0.098mg 0.107mg 1%
Monounsaturated fat 0.782g 0.362g 1%
Net carbs 70.3g 49.68g N/A
Sugar 0.94g 4.62g N/A
Sodium 598mg 602mg 0%
Vitamin K 0.9µg 0.7µg 0%
Folate 124µg 123µg 0%
Trans fat 0.005g N/A
Saturated fat 0.445g 0.529g 0%
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melba toast Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Melba toast
40%
Dough
Minerals Daily Need Coverage Score
88%
Melba toast
63%
Dough

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Melba toast
Melba toast contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Melba toast
Melba toast is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Melba toast
Melba toast is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.