Melba toast vs. Egg bread — In-Depth Nutrition Comparison

Compare

What are the differences between melba toast and egg bread?

Melba toast is higher in manganese, fiber, copper, phosphorus, zinc, and magnesium, yet egg bread is higher in vitamin B2 and choline.
Melba toast's daily need coverage for manganese is 27% more.
Melba toast has 3 times more magnesium than egg bread. While melba toast has 59mg of magnesium, egg bread has only 19mg.
The amount of sodium in egg bread is lower.

We used Crackers, melba toast, plain and Bread, egg types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melba toast

Egg bread

Contains more MagnesiumMagnesium	+210.5%
Contains more PotassiumPotassium	+75.7%
Contains more IronIron	+21.7%
Contains more CopperCopper	+78.4%
Contains more ZincZinc	+154.4%
Contains more PhosphorusPhosphorus	+84.9%
Contains more ManganeseManganese	+126%
Contains more SeleniumSelenium	+15.6%

Contains less SodiumSodium

-36.5%

~equal in Calcium ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melba toast

Egg bread

Contains more Vitamin EVitamin E	+65.4%
Contains more Vitamin B5Vitamin B5	+145.7%
Contains more Vitamin B6Vitamin B6	+53.1%
Contains more FolateFolate	+18.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+59.7%
Contains more Vitamin B3Vitamin B3	+17.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+325.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.438mg

~equal in Vitamin K ~0.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.13mg	0.5mg	27%
Cholesterol	0mg	51mg	17%
Fiber	6.3g	2.3g	16%
Copper	0.289mg	0.162mg	14%
Vitamin B2	0.273mg	0.436mg	13%
Phosphorus	196mg	106mg	13%
Choline	19.8mg	84.3mg	12%
Zinc	2.01mg	0.79mg	11%
Carbs	76.6g	47.8g	10%
Magnesium	59mg	19mg	10%
Sodium	598mg	380mg	9%
Selenium	34.8µg	30.1µg	9%
Iron	3.7mg	3.04mg	8%
Vitamin B5	0.693mg	0.282mg	8%
Vitamin A	0µg	63µg	7%
Protein	12.1g	9.5g	5%
Calories	390kcal	287kcal	5%
Folate	124µg	105µg	5%
Saturated fat	0.445g	1.593g	5%
Vitamin B3	4.113mg	4.848mg	5%
Vitamin B12	0µg	0.1µg	4%
Monounsaturated fat	0.782g	2.302g	4%
Fats	3.2g	6g	4%
Vitamin B6	0.098mg	0.064mg	3%
Potassium	202mg	115mg	3%
Vitamin B1	0.413mg	0.438mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin E	0.43mg	0.26mg	1%
Polyunsaturated fat	1.282g	1.106g	1%
Net carbs	70.3g	45.5g	N/A
Calcium	93mg	93mg	0%
Sugar	0.94g	1.78g	N/A
Vitamin K	0.9µg	0.9µg	0%
Tryptophan	0.14mg	0.112mg	0%
Threonine	0.342mg	0.306mg	0%
Isoleucine	0.462mg	0.394mg	0%
Leucine	0.844mg	0.692mg	0%
Lysine	0.28mg	0.311mg	0%
Methionine	0.214mg	0.189mg	0%
Phenylalanine	0.596mg	0.475mg	0%
Valine	0.52mg	0.443mg	0%
Histidine	0.261mg	0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A