Melba toast vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between melba toast and matzo?
- Melba toast is richer than matzo in folate, copper, manganese, phosphorus, fiber, zinc, magnesium, calcium, and iron.
- Melba toast's daily need coverage for folate is 27% more.
We used Crackers, melba toast, plain and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136% |
| Contains more CalciumCalcium | +615.4% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +381.7% |
| Contains more ZincZinc | +195.6% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more ManganeseManganese | +73.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +629.4% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 124µg | 17µg | 27% |
| Sodium | 598mg | 0mg | 26% |
| Copper | 0.289mg | 0.06mg | 25% |
| Manganese | 1.13mg | 0.65mg | 21% |
| Phosphorus | 196mg | 89mg | 15% |
| Fiber | 6.3g | 3g | 13% |
| Zinc | 2.01mg | 0.68mg | 12% |
| Magnesium | 59mg | 25mg | 8% |
| Calcium | 93mg | 13mg | 8% |
| Iron | 3.7mg | 3.16mg | 7% |
| Vitamin B5 | 0.693mg | 0.443mg | 5% |
| Polyunsaturated fat | 1.282g | 0.603g | 5% |
| Selenium | 34.8µg | 36.9µg | 4% |
| Protein | 12.1g | 10g | 4% |
| Potassium | 202mg | 112mg | 3% |
| Fats | 3.2g | 1.4g | 3% |
| Vitamin B1 | 0.413mg | 0.387mg | 2% |
| Choline | 19.8mg | 10.8mg | 2% |
| Vitamin E | 0.43mg | 0.06mg | 2% |
| Monounsaturated fat | 0.782g | 0.127g | 2% |
| Carbs | 76.6g | 83.7g | 2% |
| Saturated fat | 0.445g | 0.226g | 1% |
| Vitamin B3 | 4.113mg | 3.892mg | 1% |
| Vitamin B6 | 0.098mg | 0.115mg | 1% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Vitamin B2 | 0.273mg | 0.291mg | 1% |
| Calories | 390kcal | 395kcal | 0% |
| Net carbs | 70.3g | 80.7g | N/A |
| Sugar | 0.94g | 0.29g | N/A |
| Tryptophan | 0.14mg | 0.116mg | 0% |
| Threonine | 0.342mg | 0.267mg | 0% |
| Isoleucine | 0.462mg | 0.371mg | 0% |
| Leucine | 0.844mg | 0.692mg | 0% |
| Lysine | 0.28mg | 0.193mg | 0% |
| Methionine | 0.214mg | 0.176mg | 0% |
| Phenylalanine | 0.596mg | 0.494mg | 0% |
| Valine | 0.52mg | 0.42mg | 0% |
| Histidine | 0.261mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +128.6% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +400% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +515.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
| Contains less Sat. FatSaturated fat | -49.2% |
