Melba toast vs. Naan — In-Depth Nutrition Comparison
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What are the differences between melba toast and naan?
- Melba toast is higher in selenium, folate, iron, vitamin B1, copper, vitamin B2, zinc, and fiber, yet naan is higher in manganese.
- Melba toast's daily need coverage for selenium is 43% more.
- Melba toast has 8 times more folate than naan. While melba toast has 124µg of folate, naan has only 16µg.
- The amount of saturated fat in melba toast is lower.
We used Crackers, melba toast, plain and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +62.1% |
| Contains more SeleniumSelenium | +205.3% |
| Contains more MagnesiumMagnesium | +15.3% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +96% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +207% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 11.4µg | 43% |
| Folate | 124µg | 16µg | 27% |
| Iron | 3.7mg | 1.73mg | 25% |
| Vitamin B1 | 0.413mg | 0.176mg | 20% |
| Copper | 0.289mg | 0.158mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B5 | 0.693mg | 14% | |
| Manganese | 1.13mg | 1.4mg | 12% |
| Saturated fat | 0.445g | 2.907g | 11% |
| Carbs | 76.6g | 46.21g | 10% |
| Vitamin B2 | 0.273mg | 0.18mg | 7% |
| Zinc | 2.01mg | 1.24mg | 7% |
| Sodium | 598mg | 467mg | 6% |
| Vitamin E | 0.43mg | 1.32mg | 6% |
| Fiber | 6.3g | 4.8g | 6% |
| Calories | 390kcal | 286kcal | 5% |
| Fats | 3.2g | 6.7g | 5% |
| Protein | 12.1g | 10.2g | 4% |
| Monounsaturated fat | 0.782g | 1.946g | 3% |
| Calcium | 93mg | 59mg | 3% |
| Vitamin B3 | 4.113mg | 3.58mg | 3% |
| Vitamin B6 | 0.098mg | 0.128mg | 2% |
| Choline | 19.8mg | 10.1mg | 2% |
| Magnesium | 59mg | 68mg | 2% |
| Vitamin K | 0.9µg | 3.3µg | 2% |
| Phosphorus | 196mg | 188mg | 1% |
| Potassium | 202mg | 185mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 70.3g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.94g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 1.282g | 1.258g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +109.4% |
| Contains more WaterWater | +584.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +148.8% |
~equal in
Polyunsaturated fat
~1.258g
