Melba toast vs. Naan — In-Depth Nutrition Comparison
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What are the differences between Melba toast and Naan?
- Melba toast is higher in Selenium, Folate, Iron, Vitamin B1, Copper, Vitamin B2, Zinc, and Fiber, yet Naan is higher in Manganese.
- Melba toast's daily need coverage for Selenium is 43% more.
- Melba toast has 8 times more Folate than Naan. While Melba toast has 124µg of Folate, Naan has only 16µg.
- The amount of Saturated Fat in Melba toast is lower.
We used Crackers, melba toast, plain and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +62.1% |
| Contains more SeleniumSelenium | +205.3% |
| Contains more MagnesiumMagnesium | +15.3% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +96% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +207% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +109.4% |
| Contains more WaterWater | +584.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated Fat | -84.7% |
| Contains more Mono. FatMonounsaturated Fat | +148.8% |
~equal in
Polyunsaturated fat
~1.258g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 286kcal |
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| Protein | 12.1g | 10.2g |
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| Fats | 3.2g | 6.7g |
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| Net carbs | 70.3g | 41.41g |
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| Carbs | 76.6g | 46.21g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 59mg | 68mg |
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| Calcium | 93mg | 59mg |
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| Potassium | 202mg | 185mg |
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| Iron | 3.7mg | 1.73mg |
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| Sugar | 0.94g | 3.4g |
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| Fiber | 6.3g | 4.8g |
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| Copper | 0.289mg | 0.158mg |
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| Zinc | 2.01mg | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 196mg | 188mg |
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| Sodium | 598mg | 467mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.43mg | 1.32mg |
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| Manganese | 1.13mg | 1.4mg |
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| Selenium | 34.8µg | 11.4µg |
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| Vitamin B1 | 0.413mg | 0.176mg |
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| Vitamin B2 | 0.273mg | 0.18mg |
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| Vitamin B3 | 4.113mg | 3.58mg |
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| Vitamin B5 | 0.693mg |
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| Vitamin B6 | 0.098mg | 0.128mg |
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| Vitamin K | 0.9µg | 3.3µg |
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| Folate | 124µg | 16µg |
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| Choline | 19.8mg | 10.1mg |
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| Saturated Fat | 0.445g | 2.907g |
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| Monounsaturated Fat | 0.782g | 1.946g |
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| Polyunsaturated fat | 1.282g | 1.258g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.342mg |
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| Isoleucine | 0.462mg |
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| Leucine | 0.844mg |
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| Lysine | 0.28mg |
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| Methionine | 0.214mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.52mg |
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| Histidine | 0.261mg |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
88%
62%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 2.46g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 2.462g)
Which food is lower in glycemic index?
Melba toast is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.